1, can you lose weight by eating aloe?
Aloe vera has a certain weight loss effect.
The main function of aloe vera is not only beauty beauty, but also detoxification and fire-dispelling, relaxing bowels, and eliminating excess toxins and accumulated stool in the body smoothly, which can naturally achieve the function of losing weight.
2. The weight loss principle of aloe vera.
Aloe contains aloe emodin, aloe emodin and other effective components, which play a role in stimulating appetite and relieving diarrhea in large intestine; The anthraquinone derivatives contained in aloe release aloe-emodin in intestinal tract, which can effectively stimulate intestinal peristalsis, thus effectively improving gastrointestinal dysfunction, constipation and other symptoms, and effectively preventing the secondary accumulation of fat.
Furthermore, the active factors contained in aloe can promote fat burning and inhibit the absorption of fat in food by intestines, thus playing a role in losing weight. Moreover, eating aloe can promote the secretion of pepsin and help the stomach digest food.
3. How to eat aloe to lose weight
(1) aloe tea
Ingredients: 5-8g of fresh aloe leaves, and proper amount of green tea.
Practice: cut aloe into thin slices after removing thorns, and dry it in the sun or microwave oven to make tea; When drinking, take 5-8g of dried aloe, pour it with boiling water, cover it with frowsty foam, add green tea and brew with water for a few minutes.
Weight loss effect: this tea tastes slightly bitter, which can promote body metabolism, detoxify and slim down.
(2) Aloe Coconut Tea
Ingredients: 2 edible aloe, coconut 1 0g, black tea bag1piece, and appropriate amount of rock sugar.
Practice: Wash aloe, peel and take the meat, then cut it into dices, and rinse it with clear water for later use; Put the black tea bag into a teapot, add 400 ml of boiling water for 5 minutes, finally add the diced aloe, stir the coconut evenly, and add rock sugar to taste according to personal taste.
Weight loss effect: this tea can promote the body to excrete toxins, reduce fat and remove acne.
(3) fruity aloe juice
Ingredients: 5 grams of fresh aloe leaves, 3 apples and 30 grams of lemon.
Practice: Wash aloe leaves, peel off the skin, cut into small pieces, wash apples, peel and remove cores, cut into pieces, peel and remove seeds from lemons, cut into pieces, put aloe, lemons and apples into a juicer to extract juice, and add appropriate amount of honey to taste.
Weight loss effect: this fruit juice not only helps to improve obesity, but also has health care functions such as anti-infection, moisturizing and beautifying, and preventing dental caries.
(4) Pig liver aloe clip
Ingredients: pork liver100g, aloe 50g, coriander 50g, cherry 20g, salt 3g, monosodium glutamate 3g, shisanxiang powder 5g, cooking wine10g, ginger 5g, onion 5g and garlic 5g.
Practice: Boil pork liver in boiling water for 3 minutes, add thirteen spices powder, shredded onion, shredded ginger, shredded garlic, salt, monosodium glutamate and seasoning wine to boil; After stewing for ten minutes, take out the pig liver and cut it into thin slices; Wash aloe, peel it and put it in boiling water, stew it for ten minutes on low fire, then take it out and cut it into thin slices; Two pieces of pork liver with an aloe vera, wash coriander, cut it into sections and spread it on the bottom of the bowl, put pork liver on coriander, and finally put cherry on it.
Weight-reducing effect: this dish has the effect of expelling toxin and reducing fat, and is suitable for relieving and treating dyspepsia, "general belly", abdominal distension, constipation, irritability and other symptoms.
4. The nutritional value of aloe.
The active ingredients in aloe are aloenin, aloe emodin, aloesin, aloe polysaccharide and aloe saponin, and there are also many amino acids, organic acids, cellulose, active substances, enzyme substances, trace elements, polysaccharides and amino acids.
Aloe vera has the effects of enhancing immunity, promoting intestinal peristalsis, lowering blood sugar and blood lipid, inhibiting Anxi newspaper, and preventing radiation, and has obvious effects on treating constipation, gastrointestinal diseases, trauma, burns, scalds, and dermatoses. Aloe vera has the functions of sterilization, anti-inflammation, excretion of toxins and elimination of toxic free radicals, which can improve the circulatory system, stimulate appetite and improve sleep quality. Aloe has the functions of invigorating stomach, regulating intestines, clearing away heat and toxic materials, and promoting cell regeneration and wound healing.
5. People who should avoid aloe vera
Appropriate: Aloe can regulate blood sugar metabolism and is suitable for diabetics. Aloe vera has a good regulating effect on fat metabolism, digestive function and excretory system, and is suitable for patients with constipation, hypertension, asthma and bronchitis.
Bogey: Aloe vera has laxative effect, people with weak constitution, sensitive person in the stomach and children should not eat more; Aloe vera tends to make internal organs congested, so pregnant women, menstruating women, patients with hemorrhoid bleeding and nosebleeds should fast.
6. Taboos for soaking aloe in water
First: you need to pay attention to your physical condition when using aloe.
Experts tell us that before using aloe vera, whether soaking in water or taking fresh aloe vera leaves, we must find out the physical condition of the user.
If you are a patient with weak constitution and spleen and stomach deficiency and cold, don't take aloe, otherwise it is easy to have vomiting, severe abdominal pain and diarrhea, which will seriously damage your health.
Aloe vera has the function of clearing away heat and toxic materials, and is suitable for some people who are physically strong. However, for some patients who are weak and sick, the treatment effect is not ideal after taking it, but it will damage their health.
Therefore, before using aloe, we must find out our physique and prescribe the right medicine, so that aloe can play a greater role.
Second: Use fresh aloe leaves in moderation.
Although aloe has the function of reducing fire and beauty beauty after taking it, the more you take it and use it, the better.
It is suggested that adult women can take a piece of aloe mesophyll with moderate size every day. If it is a strong man, it can be increased by about 15% on the basis of women. Children and the elderly should take less aloe mesophyll, while women during pregnancy and menstruation should avoid using it.
Third: pay attention to distinguish aloe vera.
The morphology of aloe is very similar to that of agave, while aloe can promote health, and agave itself is toxic, so it is not suitable for taking.
Therefore, we must pay special attention when buying or picking aloe vera, and we must never recognize agave as aloe vera.
There are many varieties of aloe vera, but not many aloe vera with medicinal value. Most aloe vera belongs to ornamental plants, and even some aloe vera is toxic. Therefore, it is best to go to a regular place to buy when buying, rather than picking at random by the roadside.