You can eat pears in moderation, and if you think they are too cold, you can soak them in hot water before eating them. Pears have the effect of clearing heat and fire, and rich in vitamins, eat some pears to help replenish vitamins. However, it should be noted that pears belong to the cold fruit, cold things will lead to the uterus of the blood is not easy to discharge, leading to menstrual cramps or cause menstrual cramps more serious, so the menstrual period of the menstrual period of less menstruation or even have menstrual cramps of women, it is best not to eat pears during menstruation.

It is recommended to use warm water to soak. As long as it is up to room temperature or below, it is recommended. At the same time, especially for the pear this kind of fruit, li has a very good moisturizing and lungs, but also helps to excrete constipation and other conditions. So menstruation consumption of pears, not only can beauty, so that the discharge more, but also able to moisturize the lungs, so that their bodies are more slim.

Life and living during menstruation precautions:

In the menstrual period should try to avoid swimming, tub baths, sex, the sanitary napkins used must ensure that the clean, soft, otherwise it may prompt the bacteria upstream into the uterine cavity, caused by inflammation, and untimely treatment may lead to infertility in the future. As for the use of sanitary pessary (i.e., built-in tampon), in addition to clean and change, it is best not to use at night. Because, sanitary pessary water absorption is limited, and after sleeping at night, it is impossible to change in time, at this time the menstrual blood outflow is blocked, it is likely to flow back into the pelvis caused by endometriosis. In addition to menstruation to avoid strenuous physical activity, because it is also one of the risk factors for endometriosis.

Also, there are causes such as abnormal metabolism, low blood sugar and hypothyroidism. It is thought that stressful living, studying, and sleep are bad, causing autonomic dysfunction is also one of the many causes, and for some women, feeling exhausted can be among the other symptoms.