Lettuce supplement ls:
Efficacy: clearing away heat and tranquilizing mind, clearing liver, benefiting gallbladder and nourishing stomach. Suitable for stomach diseases and vitamin C deficiency; Suitable for obese and weight-losing people; Suitable for patients with high cholesterol, neurasthenia and hepatobiliary diseases; Eating raw food often helps women keep slim.
Nutrition and Edibility Because lettuce is contained in its stems and leaves, it tastes slightly bitter, and has the effects of relieving pain and hypnosis, lowering cholesterol and adjuvant treatment of neurasthenia. Lettuce contains mannitol and other effective components, which has diuretic and blood circulation promoting effects. Lettuce contains an "interferon inducer", which can stimulate normal cells to produce interferon, thus producing an "antiviral protein" to inhibit the virus. Lettuce is low in calories, and the main way to eat lettuce is raw food, which is the main course of western vegetable salad. There are generally two kinds of lettuce on the market now: round-leaf spherical lettuce and wrinkled-leaf butter lettuce. The leaves of lettuce are rolled into balls, which are divided into green leaves, white leaves, purple leaves and red leaves according to their colors. Green leafy vegetables are rich in cellulose, while white leafy lettuce has thin leaves and good quality, while purple leafy lettuce and red leafy lettuce are bright in color and fresh in texture.
Pay attention to using 1. Pay attention to the residue of pesticides and fertilizers when eating raw; 2. It is extremely sensitive to ethylene and should be stored away from apples, pears and bananas to avoid brown spots; 3. Lettuce torn into pieces by hand will be more brittle than a knife. Wash lettuce and add appropriate amount of salad dressing to eat directly. A regular diet can help women stay slim. People with frequent urination and cold stomach should eat less.