When it comes to spinach and egg pancakes, this is a more familiar kind of food, in normal times many people love to eat this kind of food, eat up on our health is very meaningful, in normal times, we choose to eat spinach and egg pancakes can be very good to help us replenish nutrients, so that our health is also helpful, so specific spinach and egg pancakes how to cook is better, take a look at spinach and egg pancake practice together.
Spinach egg pancake material
Cornmeal moderate, flour moderate, egg moderate, spinach moderate, scallion moderate, five spice powder moderate, salt moderate.
How to make spinach egg pancakes
First we need to prepare the ingredients, and then choose to pour cornmeal in a bowl, and then pour the flour, beat an egg, and this time choose to add water and stir into a paste without particles; and then we chopped up the ham hock and added it to the batter with a little bit of blanched spinach leaves, and then it can be added. chopped parsnips, five-spice powder, salt, mix well, the pan is hot, pour a little oil to heat, scoop a spoonful of batter, turn the pan to make the batter spread, one side of the golden brown and then turn over, cook until both sides of the golden brown, you can get out of the pan and start to eat.
Spinach and egg pancake edible efficacy
Spinach and egg pancake is a more familiar kind of food to everyone, in normal times many people love to eat spinach and egg pancake, it is very meaningful to our health, can help us play a good health effect, first of all, eggs are rich in carbohydrates, carbohydrates are the composition of the The body's important substances; storage and provide thermal energy; maintain the energy necessary for brain function; regulate fat metabolism; provide dietary fiber; save protein; enhance intestinal function, we eat eggs can also be very good to promote brain health, is very healthy a brain-boosting a food. At the same time we eat spinach is also good, spinach is very rich in nutrients, he also has a significance for us to protect health, especially for everyone's gastrointestinal health is very meaningful, is a good way for us to prevent constipation.
Winter in the usual choice to eat spinach and egg cake is very good, so that we can help our health, can help us to play the effect of health, especially for us to protect the health of the stomach is helpful, while eating spinach and egg cake can also be effective brain brain, to help us brain health, so that the spinach and egg cake we do not want to miss.