1, what porridge can whiten and freckle?
First, yam and wolfberry porridge
Raw materials: japonica rice100g, fresh yam 50g, medlar15g, sugar15g, honey10g and cold water1500ml.
Practice:
1, washed japonica rice, soaked in cold water for one hour, then taken out and drained.
2. Peel the fresh yam, scrape it clean, cut it into small dices for use, and soak the medlar in warm water for use.
3. Add1500ml of cold water to the pot, add japonica rice, yam and medlar, bring to a boil with high fire, and simmer until soft and rotten. When eating, add sugar and honey.
Efficacy: nourish blood and beauty, and eliminate spots.
Second, black fungus and jujube soup
Raw materials: 30g of auricularia auricula and 20 red dates.
Practice: Wash the black fungus, remove the core from the red dates, add appropriate amount of water and cook for about half an hour. Once a day after breakfast and dinner.
Efficacy: Auricularia auricula can moisturize skin and prevent skin aging; Jujube and Yiqi, spleen and skin, help black fungus get rid of black spots.
Third, lily barley porridge
Ingredients: 50 grams of coix seed, 0/5 grams of lily/kloc-,and appropriate amount of honey.
Practice: Wash the coix seed and lily, put them into the pot, add appropriate amount of water, cook until the coix seed is cooked, add honey and mix well, and serve.
Efficacy: Coix seed is Coix seed, which contains protein, fat, sugar, vitamin B 1, amino acids, Coix seed fat, Coix seed element, etc. It is sweet, light and cool. Its medicinal effects are diuresis, dampness-expelling, heat-clearing and pus-expelling, spleen-strengthening and diarrhea-relieving; Lily contains alkaloids such as narcissus, starch, protein, fat, vitamin B 1, vitamin B2, vitamin C, calcium, phosphorus and iron. Sweet, slightly bitter, slightly cold, it has the effects of moistening lung, relieving cough, clearing away heart fire and calming the nerves, and has therapeutic effect on carbuncle swelling and wet sore. This porridge is often eaten, which has the effects of invigorating the spleen and stomach, moistening the skin and removing spots. Can be used for treating facial freckles, acne, eczema, etc. of women, and is beneficial for beautifying young girls.
Fourth, milk protein soup
Ingredients: 200ml milk, 2 eggs, and appropriate amount of sugar.
Practice: break the egg, take the protein, put it in a soup bowl with milk and sugar, mix well, and steam it in a pot to make a sweet custard.
Efficacy: This soup can remove spots and whiten skin. It is used to prevent freckles and chloasma, etc. It is often eaten by women without spots, and it can also make the skin white, tender and beautiful.
Five, cucumber porridge
Raw materials: rice100g, fresh cucumber 300g, refined salt 2g, ginger10g.
Practice:
1, wash cucumber, peel, core and cut into thin slices.
2, rice washed clean, ginger washed and broken.
3. Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, and after the fire is boiled, slowly cook it with slow fire until the rice is rotten, then add cucumber slices, then cook it until the soup is thick, and season it with refined salt.
Efficacy: Warm clothing twice a day can moisturize the skin, remove spots and lose weight. Modern scientific research has proved that cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B 1, vitamin B2, sugar, protein, mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten skin.
2. The benefits of drinking porridge
1, easy to digest. When the boiled temperature of white rice exceeds 60 degrees Celsius, it will produce gelatinization. The boiled and soft porridge will melt in the mouth, and it is very easy to digest after eating, which is very suitable for people with gastrointestinal discomfort.
2, enhance appetite and replenish physical strength. When you are sick, you lose your appetite. Clear porridge with some bright and appetizing things can not only promote your appetite, but also supplement your physical strength for weak patients.
3. Prevent constipation. Porridge contains a lot of water. Drinking more porridge on weekdays can not only satisfy hunger, but also replenish water for the body and effectively prevent constipation.
4. Prevent colds. When it is cold, getting up early in the morning and drinking a bowl of hot porridge can help keep warm, increase your body's ability to keep out the cold and prevent colds.
5. Prevent dry throat. For people with sore throat and painful speech, warm porridge juice can moisten their throats and effectively relieve discomfort.
6, nurse the stomach. Patients with weak stomach function or ulcer should eat less and eat more meals on weekdays, chew slowly, which is very suitable for drinking porridge to recuperate the stomach.
7. prolong life. Drinking porridge can prolong life, and whole grains are boiled into porridge, which contains more nutrients and dietary fiber. For the elderly and patients with loose teeth, drinking porridge can prevent minor illnesses and is the best prescription for health care.