When stir-frying broccoli, you can also add some black fungus and carrots. It can not only make the dishes look more fascinating, but also enhance the nutritional value of the dishes. The actual nutritional elements of broccoli include: a lot of protein molecules, and a lot of vitamin C and carrots. Vitamin C in broccoli can avoid everyone's septicemia and make people healthier after eating. In addition, eating choline in broccoli is also a panacea to avoid forgetting, because the human brain can always be excited under the effect of choline. Thereby increasing memory.
Stir-fry broccoli 1, cut broccoli into individual petals with a knife, and rinse them in a sieve. 2. Wash carrots neatly in water, cut them into pieces first, and then cut them into flower shapes. 3. Wash auricularia auricula with cold water in advance, then put it into clean water to soak. 4. Peel garlic and cut it into garlic foam. 5. Add a bowl of cold water to the pot, then add 2-3g of salt and boil the water. First add broccoli for 2min, then add the prepared carrot flowers and soaked fungus until it is half cooked. Remember not to cook it thoroughly, and take it off and drain it for later use. 6. Add a certain amount of oil to the pot, heat it slowly, pour in the prepared garlic paste, and stir-fry the unique aroma of garlic. 7. Pour the broccoli, carrots and black fungus in front of the water into the pot and stir-fry them with slow fire first. 8, then add salt, chicken powder, a little cold water, stir-fry evenly in the fire. 9. Put the fried vegetables into a beautiful dish. The green of broccoli, the red of carrot and the black of black fungus set off each other, which looks delicious. Taste a crisp taste, an inconspicuous garlic fragrance, and a rare food feast.
Cooking tip 1, because of the special structure type of broccoli, it is also easy to leave dirt in it, so these things must be cleaned and tidy. In addition, a little edible salt can be added to clean water to achieve the purpose of assistance, because salt can inhibit the growth and development of microbial strains and has the purpose of sterilization. 2. Before frying broccoli, you must boil it in boiling water. This will not only make broccoli look fresher, but also make it easier to fry it in the case of frying, and the nutrient elements are easier to be fixed and not to flow out, so that hydrochloric acid in broccoli can also be removed very well.