For those who eat out, breakfast is the starting point for every day. Breakfast must be eaten skillfully and correctly, so as not to gain weight as you eat more. Are you worried about eating the wrong breakfast? Based on his personal experience, a specialist in hepatobiliary and gastroenterology shared several concepts on how to eat breakfast without stepping on landmines. He reminded everyone to know which breakfast foods are high in calories and it is better to eat less!

Lien Tianhao, a specialist in hepatobiliary and gastroenterology, is a typical eater himself, and his weight has skyrocketed because of his excessive indulgence in eating. In his new book "I Eat Out Like This, the Meat Floss Doctor Transformed into a Man", he boasts that he was once a "meat floss man", and later developed menus for outside food such as breakfast shops, supermarkets, buffets, etc., without the need for dieting, plus light exercise, I lost weight and returned to the weight I had when I was 20 years old.

Learn to distinguish food calories for breakfast

Most people are eating out. Since we cannot change the fact, we must be aware of the calories in the food we eat. It is necessary to have an idea and learn how to control heat. Which common breakfast foods are high in calories?

Q1: Which one has higher calories, ham and egg sandwich or ham and egg pancake?

Dr. Lian Tianhao said that ham and egg pancakes are relatively high in calories, about 380 calories, while ham and egg sandwiches are about 270 calories. Why is there such a big difference? Because during the process of making omelette, a lot of oil will be smeared on it. Therefore, 1 gram of fat can produce 9 calories, which is amazingly powerful!