Garlic is a very common item that is often used to season food. It adds a lot of deliciousness to food with its unique aroma and taste. However, garlic has many other uses that make it useful in a variety of fields.

First, garlic can improve human immunity. Garlic is rich in a variety of compounds that are beneficial to your health, including sulfides, polyphenols, and polysaccharides. These substances can inhibit the growth of viruses and bacteria, accelerate wound recovery and enhance human immunity.

Second, garlic can also help lower blood pressure and lower cholesterol. This is because garlic contains ingredients such as myristic acid and lipoic acid, which can promote blood circulation and reduce cholesterol deposition, thereby reducing blood pressure and the risk of cardiovascular disease.

Third, garlic also has anti-cancer effects. The compounds contained in garlic can inhibit the growth and spread of cancer cells and can also reduce the occurrence of tumors, thereby preventing the occurrence of cancer.

Fourth, garlic can also be used to protect plants. Garlic contains large amounts of sulfur compounds, which prevent aphids, plant lice, and other pests from attacking, thus protecting the growth and health of the plant.

In general, garlic is a very useful item. It can not only beautify people's diet, but also improve human immunity, lower blood pressure and cholesterol, have anti-cancer effects, and even protect plant. You can make more use of garlic in your daily life and enjoy the various benefits it brings.