Don't think that "counting sheep" is just a trick for adults to coax children, and there is no scientific basis. In fact, "counting sheep" is also a self-hypnosis method. When you can't sleep because of life problems, you can count sheep in bed. When counting, imagine yourself lying on a prairie: a white lamb jumps from one side of the railing to the other ... you will soon regain your calm and fall asleep naturally.

Talking about decompression

Going home at night and falling asleep at the first time is the attitude of many migrant workers. Work is so tiring, how can I have leisure to love my lover after dinner? In fact, after a busy day, you can enjoy a relaxed atmosphere with your lover and adjust your nervous nerves. On the contrary, it can relieve the pressure of work during the day more than rushing to sleep.

Soaking feet helps sleep.

Washing feet before going to bed has many benefits. Because there are countless nerve endings on the soles of the feet connected to the brain. Soaking feet with hot water before going to bed can stimulate the nerves on the feet, at the same time, it can promote the blood circulation of the whole body, inhibit and relax the cerebral cortex, activate peripheral nerves, strengthen memory, make feet and brain feel light and refreshing, and help to speed up sleep. It is advisable to soak your feet at about 40 degrees and soak your ankles.

Sleep regularly

Irregular living habits are the chief culprit leading to irregular sleep. Sleep must be regular, because everyone's living habits are driven by their own physiological clock, and orderly work and rest can have high-quality sleep. Only when life is regular can conditioned reflex be formed, thus forming good sleep habits and promoting sleep.