The content of vitamin C in Chinese cabbage is 3.5 times that of tomato, and the content of calcium is twice that of cucumber. Cabbage also contains more trace elements molybdenum and manganese, which can promote human metabolism and is very beneficial to the baby's growth and development. Its large amount of vitamin C can enhance the anti-cancer ability of human body.

The baby's first complementary food should be high-iron rice noodles. Gradually add vegetable puree, fruit puree and meat sauce to enrich the baby's complementary food and provide necessary nutrition for the baby. It is suggested to add cabbage paste at the beginning of the paste. The content of calcium is 30% of that of milk. It is rich in oxalic acid that affects calcium absorption, and will not affect the baby's absorption of calcium.

Many vegetables also contain high calcium content, but some vegetables contain more oxalic acid, such as spinach, which affects the absorption of calcium; The calcium content of cauliflower is low, but its absorption rate is twice that of milk.

Therefore, when a mother adds mashed vegetables to her baby, some vegetables need to be cooked, such as spinach, bamboo shoots, laver and other vegetables with high oxalic acid content.

Cabbage 100g, add appropriate amount of water.

Reference month age

Babies over 6 months old are not allergic to the ingredients in the article.

0 1

Wash the cabbage and cut into pieces.

Tip: Young children's cabbage stems are not easy to digest and need to be pulled out.

02

Put cold water in the pot and cook for about 8 minutes until the cabbage is soft and rotten.

03

Take out the cooked cabbage, put it in a mixing cup and pour in some warm water.

Tip: The specific amount of warm water should be adjusted according to the baby's age and the thinness of food. Just add more water and adjust the diluent of the vegetable sauce to make the baby adapt to swallowing the vegetable sauce.

04

Stir into fine mud

05

If you can't eat it all at once, you can seal it with a supplementary food box and keep it frozen. When eating, you can take out a small piece to heat the baby.

Tip: It is recommended to eat within 7 days.

Vegetables that easily absorb calcium are rich in vitamin C, which is really the welfare of the baby.

You can also mix rice noodles for your baby. When the baby adds cabbage paste for the first time, it is best to add cabbage paste as a new complementary food to observe whether it is allergic.

1 Don't add too much cabbage paste for the first time. Try a new food for three consecutive days to see if the baby accepts it.

The amount of warm water should be adjusted according to the baby's eating complementary food.

Vegetables that easily absorb calcium are rich in vitamin C, which is really the welfare of the baby.

When washing vegetables, you can soak them in rice washing water or light salt water for about 10 minutes, but it is not easy to over-wash and over-cook vegetables. As long as vegetables are boiled until they are soft, excessive loss of nutrients in vegetables can be avoided.