1. Let papaya, fish, meat and fresh milk become our main food, because they are rich in protein food, which is a good breast-strengthening product.

2. Let soybeans, peanuts, almonds, peach kernels, sesame seeds and millet become dietary partners, because seeds and nuts are effective natural breast-nourishing products.

3. Make oranges, grapes, grapefruit and tomatoes the focus of supply, because foods rich in vitamin C can prevent breast deformation.

4. Let celery, walnuts and red kidney beans become the main vegetables, because foods rich in vitamin E are helpful for chest development.

5. Let broccoli, cauliflower and sunflower seed oil be ingested at any time, because foods containing vitamin A are beneficial to hormone secretion.

6. Beef, milk, beans and pig liver containing vitamin B can help the synthesis of hormones.

7. Drink more wine to brew eggs, especially taking a bowl in the morning and evening during the physiological period, which can achieve both beauty and breast enhancement.

8. After taking royal jelly for several months, you can have the effect of breast enhancement, because royal jelly has the function of stimulating hormone secretion.

9. Foods rich in colloid, such as tendon, sea cucumber and pig's feet, can increase chest development.

10. Eat more seafood, such as shrimp and shellfish, because the zinc contained in it is an important element for making hormones.