How to soak bananas in vinegar

1. cut the banana into 1-2 mm thin slices

2. find a jar that can be sealed, first put in brown sugar

3. pour fruit vinegar (or use rice vinegar) to fill the jar

4. stir the fruit vinegar and brown sugar well

5. put the cut banana slices

6. put the lid on Seal the lid.

Effects

Banana vinegar diet can achieve weight loss by drinking three tablespoons of banana vinegar at three meal times a day. But the average person in the use of this diet, a time is three spoons of vinegar, rough calculation, a spoonful of vinegar is 10 milliliters, three spoons of vinegar is 30 milliliters, drink three times a day, it is about 90 milliliters, a day to drink vinegar is the highest limit of 30 milliliters, so such a weight loss method, excessive intake of vinegar, vinegar consumption in excess, will burn the esophagus, corrosion of gastric mucosa, vinegar, although it can enhance the absorption of calcium, but vinegar drinking too much, will be the most important thing is that the vinegar can be used as a dietary supplement. Although vinegar can enhance the absorption of calcium, but drink more vinegar, but impede the metabolism of calcium, damage to the hardness of the bones, easy to cause osteoporosis, in order to lose weight and become osteoporosis that would not be worth it. Although bananas are rich in sugar and fiber substances, beneficial to digestion and laxative effect, but bananas have more magnesium, fasting bananas will make the human body in the magnesium suddenly rise and destroy the human blood magnesium-calcium balance, cardiovascular inhibition, is not conducive to good health.