400 grams of eel, altar sauerkraut 1 small, green onion, perilla, ginger, tea oil, salt, red chili peppers, soy sauce, soy sauce, oyster sauce, chicken essence

Practice

1. Wash eel mucus on the body, sauerkraut cut into small segments, dry chili peppers cut into small circles, perilla cut a little bit;

2. Sit in the pot to boil tea oil, under the eel popping yellow sheng out of the standby;

3.

3. pot to leave a little oil, under the ginger stir-fried pour a tablespoon of bean paste stir-fried, then under the pickled cabbage, dried pepper circles stir-fried together, add a good eel, add water to flood eel fire to open to medium-low heat to cook for 5-8 minutes, adjust the salt, drizzle the appropriate amount of soy sauce, oyster sauce sprinkled with shiso, scallion, sprinkle chicken to turn the heat to turn it ok!

Tips

1, eel does not need to change the knife, with the whole do, meat, eat up very addictive. If you want to cut into sections of course you can. 2, sauerkraut to use the kind of home-made moist not dry sauerkraut, into the altar fermentation with a slight sour flavor, cooking fish is a great. 3, eel is rich in DHA and lecithin it is composed of human organs and tissues cell membranes of the main components, and is indispensable to the nutrition of brain cells; eel special eel to reduce blood sugar and regulate blood sugar "eelin", and contains very little fat is the ideal food for diabetic patients; eel is rich in vitamin A, can enhance vision, promote the skin film The eel is rich in vitamin A, which can improve eyesight and promote the metabolism of the skin membrane.