Will not damage the nutrients, carrots, the main nutrients carotene, need fat to better absorption, so with fried or raw not much to do with the main carrots at the same time eat some fat things, in order to facilitate the absorption of carotene.

Effects and functions of carrots

1. Enhancement of resistance

The lignin in carrots can also improve and indirectly eliminate cancer cells.

2. Lowering sugar and fat

Lowering blood lipids, promote the synthesis of adrenaline, as well as antihypertensive, cardiac effects, is hypertension, coronary heart disease patients with dietary therapy good.

3. Eye-opening

Carrots contain a lot of carotene, into the body, in the liver and the mucosa of the small intestine after the role of the enzyme, of which 50% into vitamin A, there is the role of the liver and eyesight, can be the treatment of night blindness.

4. Diaphragmatic broad bowel

Plant fiber to increase gastrointestinal motility, promote metabolism, laxative anti-cancer.