Side effects and taboos of Chrysanthemum morifolium is a common edible plant, and it has gradually become a green vegetable on people's table. Not only can it be fried, but it can also be cold. It's delicious. Let's share the side effects and taboos of Artemisia selengensis.

Side effects and taboos of chrysanthemum; Efficacy and function of chrysanthemum 1.

Stimulate appetite.

Artemisia selengensis contains a variety of volatile substances, and its special fragrance helps to increase saliva secretion, promote appetite, promote digestion and increase appetite.

Clearing blood and nourishing heart, moistening lung and resolving phlegm.

Chrysanthemum is nutritious and smooth as food. Properly eaten, it has the functions of clearing blood, nourishing heart, moistening lung and resolving phlegm.

Promote urination and lower blood pressure.

Eating a proper amount of Chrysanthemum morifolium can regulate the water metabolism in human body and has a certain diuretic effect; Eating chrysanthemum in moderation for the elderly can lower blood pressure.

Improve immunity.

The nutrients contained in chrysanthemum have certain influence on human immunity. Eating some Chrysanthemum morifolium in moderation can improve people's immunity.

Resolving phlegm and relieving cough.

Chrysanthemum morifolium is suitable for symptoms such as excessive phlegm, sticky phlegm and cough. It has a good moisturizing and physical therapy effect on the throat, which is conducive to the cure of local inflammation and can relieve local itching, thus blocking cough reflex. It can dilute the viscosity of respiratory tract inflammation and secretion, make it easy to cough up, and is beneficial to relieving cough and resolving phlegm.

Reduce swelling.

It can eliminate toxins and excess water in the body, promote blood and water metabolism, and has diuretic and repercussive effects. Contains diuretic ingredients, which can eliminate water and sodium retention in the body, promote diuresis and reduce swelling. Can be used for treating systemic edema, dysuria, etc.

Moisten the lungs.

Artemisia selengensis can nourish yin and moisten lung, and dispel lung dryness and lung heat. It makes people breathe smoothly and comfortably.

Remove fat.

Edible chrysanthemum has certain lipid-lowering effect.

Calm nerves and relieve troubles.

It can regulate metabolism and soothe the nerves.

Promoting blood circulation and removing blood stasis.

It can promote qi and blood circulation of human body and is suitable for treating blood stasis syndrome.

Live a prosperous life and eat more chrysanthemums.

The problem of "liver fire" is most likely to occur after the holiday. At this time, people are always easy to get sleepy, impatient and eat. Moreover, the liver began to understand the eyes, and such people have more eye secretions. At this time, you should add more green leafy vegetables, not less than 4 kinds a day, and it is recommended to eat more chrysanthemums. Chinese medicine says that green enters the liver, so eating more green leafy vegetables also has a good effect on clearing the liver. Chrysanthemum has a better effect on clearing the liver than other green leafy vegetables.

Prevent constipation.

The rich dietary fiber in Artemisia selengensis is helpful to promote intestinal peristalsis, help the human body eliminate harmful toxins in time, and achieve the purpose of dredging the intestine, benefiting the intestine and preventing constipation.

Chrysanthemum taboo

People with diarrhea due to stomach deficiency should be careful to eat.

Nutritional value of chrysanthemum

Rich in vitamins, carotene and various amino acids, it can nourish the heart, soothe the nerves, lower blood pressure, strengthen the brain, clear blood and eliminate phlegm, moisten the lungs and nourish the liver, stabilize the mood and prevent memory loss.

Chrysanthemum morifolium contains volatile oil with special fragrance, which is helpful for regulating qi, promoting digestion, stimulating appetite and stimulating appetite. Moreover, its crude fiber contributes to intestinal peristalsis, promotes defecation, and achieves the purpose of dredging the bowels and benefiting the intestines.

In addition, Artemisia selengensis has a fragrant smell, which can eliminate phlegm and relieve depression, and avoid filth and turbidity. Chrysanthemum morifolium contains a variety of amino acids, fat, protein and a large number of mineral salts such as sodium and potassium, which can regulate the metabolism of water and liquid in the body, promote urination and eliminate edema.

Chrysanthemum morifolium contains a volatile essential oil and choline, which has the functions of lowering blood pressure and strengthening brain.

Rich in copper, copper is an indispensable micronutrient for human health, which has an important influence on the development and function of internal organs such as blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver and heart.

Chrysanthemum is rich in nutrition. Besides vitamin A and vitamin C, the content of carotene is higher than spinach, and it is also rich in calcium and iron. Therefore, chrysanthemum is also called iron supplement and calcium supplement, and it is recommended to women who are prone to calcium deficiency.

Side effects and taboos of Chrysanthemum morifolium 2 Who can't eat Chrysanthemum morifolium?

1, people who hate the smell of chrysanthemums

Although Chrysanthemum morifolium is also a green leafy vegetable, it is different from figs, cabbages and other vegetables. The smell is so strong that some people can't accept it. Of course, people who like it will think that this is the characteristic of chrysanthemum. Therefore, even if Artemisia selengensis has a good curative effect, you don't have to force yourself to eat Artemisia selengensis.

2. People with weak constitution and diarrhea

Chrysanthemum morifolium has a certain laxative effect, which is good for people with bad stools, but it will aggravate diarrhea for people with diarrhea or weak body.

Can pregnant women eat chrysanthemums?

Pregnant women can eat chrysanthemums.

The nutritional value of Chrysanthemum morifolium is extremely high, and some nutrients contained in it are also beneficial to the health of pregnant women, such as natural folic acid and vitamin A, which are very beneficial to the healthy development of the fetus, so you can eat Chrysanthemum morifolium in moderation during pregnancy to supplement certain nutrition.

Chrysanthemum taboo.

1, chrysanthemum is turbid and easy to get angry, so it is not advisable to eat too much at one time.

2. Although Artemisia selengensis is good, it is a vegetable with high sodium content. People with cardiovascular diseases such as hypertension should not eat more, and ordinary people should not eat more. Cooking Artemisia selengensis every day should not add more salt.

3. Because of the slippery effect of Artemisia selengensis, people with diarrhea due to spleen deficiency should not eat more.

4. The aromatic essential oil in Artemisia selengensis has a good health care effect on human body, but it is easy to volatilize at high temperature, so cooking should not be cooked for too long, and quick stir-frying is a good choice.

5, Artemisia selengensis and grass carp, so it is best not to cook grass carp soup, so as not to cause indigestion at the same time.

Side effects and contraindications of chrysanthemum morifolium 3 efficacy and function

Chinese medicine theory: Chinese medicine believes that Yinchen is sweet, pungent, flat and non-toxic, which can clear blood, nourish heart, moisten lung and resolve phlegm. This dish has been used as medicine since ancient times.

1, moistening lung and relaxing bowels. In addition, chrysanthemum is rich in dietary fiber, which can accelerate gastrointestinal peristalsis, promote defecation and avoid physical discomfort or even constipation caused by defecation.

2. Lower blood pressure. Chrysanthemum can also lower blood pressure and strengthen the brain, which is suitable for middle-aged and elderly people and office workers with high mental labor intensity.

3, clear blood and nourish the heart. Chrysanthemum morifolium is rich in vitamins, carotene and various amino acids, which contributes to peace of mind and health.

4, appetizing and digestion. There is a special volatile oil in Chrysanthemum morifolium, which can help promote people's appetite and is very appetizing.

5. Hey. Chrysanthemum morifolium can play the role of moistening lung and resolving phlegm, at the same time, it also helps to stabilize mood and prevent memory loss.

6, easy to urinate. A variety of amino acids, fats, protein and high content of mineral salts in Artemisia selengensis can help regulate water-liquid metabolism, promote urination and eliminate edema.

The way to eat

Preparation materials of chrysanthemum and leek balls: chrysanthemum and leek 100g, leek 100g, 700ml of oil, a little salt, a proper amount of flour, eggs 1 piece, and a little pepper.

Exercise:

1. Remove the old leaves of Artemisia selengensis and old terrier for later use.

2, leeks and chrysanthemums can be washed together in a basin. After washing chrysanthemums and leeks, gently squeeze out excess water by hand.

3. Cut the washed vegetables into pieces for later use.

4. Beat an egg into the chrysanthemum and leek, and stir it evenly (it is best to put on disposable gloves and grasp it evenly with your hands).

5. Add a proper amount of flour, stir well and feel sticky.

6. Add a little pepper and a little salt and continue to stir well.

7. Prepare the wok, pour the oil in the wok, heat it to 80% maturity, and then start to put things.

8. Squeeze the mixed vegetable paste into a ball by hand and fry it in a wok. When the color darkens, continue to fry for 3 minutes, and then take it out.

9. After the vegetable balls are fished out, put them on oil-absorbing paper and suck up the excess oil before eating.

Tip: finally, put salt to prevent the vegetable sand from coming out; Pay attention to the oil temperature when frying, the oil temperature should not be too low when entering the pot, the meatballs are not easy to form, and the oil temperature after forming should not be too high to prevent frying.

Matters needing attention

When you eat Chrysanthemum morifolium, you'd better pay attention to quick cooking and quick frying, otherwise the aromatic essential oil inside is easy to volatilize. If fried with meat dishes such as meat and eggs, the utilization rate of vitamin A can be improved.

Artemisia selengensis It's a compositae plant. Its stems and leaves are edible. It has fresh air and the fragrance of chrysanthemum, and is rich in nutrition, especially the carotene content exceeds many vegetables. The most important thing is that chrysanthemums are basically suitable for everyone.

Especially some patients with hypertension, mental workers, anemia and fractures. However, there are still some places to pay attention to. For example, Chrysanthemum morifolium is spicy and slippery, which is not suitable for people with stomach deficiency and diarrhea. However, the dietotherapy effect of chrysanthemum is quite obvious.

In the view of Chinese medicine, Artemisia selengensis is pungent, sweet and flat, belonging to the spleen and stomach meridian, which can harmonize the spleen and stomach, facilitate urination, resolve phlegm and relieve cough. It can relieve palpitation, palpitation, insomnia, dreaminess, upset, cough with excessive phlegm, diarrhea, abdominal distension, nocturia, abdominal pain, cold hernia and other symptoms.