Grain rain is the sixth of the twenty-four seasons, but also the last of the spring season, as the saying goes: grain rain, "the rain is born in a hundred grains", referring to the annual rain before and after the rain, because of the change of seasons, the precipitation increased significantly, the crops in the field with the rain of moisturizing, and the vitality of the new life.

The increase in rainfall on the growth of crops is extremely beneficial, but too heavy moisture is easy to make people's bodies feel uncomfortable, so the diet before and after the rain is a lot of attention, it is best to follow the season, eat more seasonal fresh food.

Below, the small pot will give you the six most suitable food to eat during the rainy season.

Guyu season of spring tea is the second spring tea, also called Guyu tea, folk proverb: Guyu Guyu, picking tea on the rain, said the Guyu season because of abundant rainfall, picked tea buds and leaves fat, bright green color.

A lot of people who love tea in ancient times, the literati, love Guyu tea, and endowed with poems to praise the fragrance of Guyu tea, this time of year we can drink a moderate amount of Guyu tea, clear the mind to remove the fire, the entrance to the mouth is sweet and refreshing, extremely nourishing.

The rainy season of the mulberry is the sweetest, the north may be a little late because of the impact of temperature, ripe mulberry oil bright, the entrance like honey, aftertaste slightly sour, is to appreciate the taste of the period of time is very short of the seasonal fruit.

Mulberry nutrition is very rich, it and sea buckthorn, hooks together known as the "third generation of fruits", loved by the people, eating mulberry can not only empty mouth to eat, but also it and yogurt stirred together, the flavor is more, the nutrition is also higher.

Pepper tree in the rainy season issued shoots, this shoot is pepper buds, pepper buds bright green, slightly hemp flavor fresh, appetizing and refreshing, is particularly rare buds class ingredients.

There are many ways to use peppercorn buds, including cold, stir-fry, deep-frying and cooking, with a unique flavor and rich nutrition. My favorite way to eat peppercorn buds is to wrap them in batter and deep-fry them in a pot, which makes them crispy and tasty for both young and old.

Soprano flowers are very fragrant and refreshing, and it is the best time to eat them in the rainy season. My grandmother, who is in her eighties, urged us to pick them every year in the rainy season and come back to make dumplings.

The flavor of the acacia flowers is sweet, this natural fresh flavor is artificial can not be modulated, completely is the gift of nature, the acacia flowers the best way to eat in addition to wrapping dumplings, but also can be scrambled with eggs, or mixed with flour steaming, and every time I think of it, I can not help but gulp.

Dandelion in my home here is also called the yellow flower seedling, it is a lot of spring wild vegetables in my favorite one, many people know that dandelion has medicinal value, soaked in tea to drink on the body, and my favorite is still with my mother to do the yellow flower seedling pills.

Fresh yellow flowers seedlings selected clean and finely chopped, add eggs, flour, salt, thirteen spices into the batter, the batter into a ball shape into the frying pan, just fried out of the pan yellow flowers seedling balls crispy and greedy, it is unique flavor will not be covered by the smell of grease, very tasty.

Grain rain season if you see the toon or to eat again, although this time of year the toon is not as tender as the first crop of toon, but it is the end of this year's appreciation of flavor, as the saying goes: before the rain spring buds as tender as silk, after the rain spring buds raw wood. After the rain, the toon buds will be off the market, want to eat again really have to wait for the next year.

The most delicious way to eat toon in my heart is to fry with eggs, if you can find goose eggs that's even better, full of protein and toon tightly combined, delicate tenderness and smoothness in the flavor of the fragrance, the taste is really to meat are not change.

Seasonal food before and after the rain, pay attention to the freshness and nature, in the alternation of seasons, feel the changes of nature, from the daily diet, taste the change of time, from time to time, do not eat, is the Chinese people's dietary wisdom, but also when we taste the delicious follow the law.

These six foods are just right for the rainy season, so don't forget to prepare them for your family!

These six foods are perfect for the rainy season.