Scented round-grained polished rice porridge: raw materials: 60 grams of round-grained polished rice, 10 grams of sugar.

Making: cook fragrant japonica rice porridge on high for 12 minutes, add sugar to eat.

Use: breakfast, Chinese food, dinner, snacks.

Effects: foot odor conditioning, constipation conditioning, stomach toning conditioning, qi tonic conditioning.

Nutritional analysis: Japonica rice can improve the body's immune function, promote blood circulation, thereby reducing the chances of high blood pressure; Japonica rice can prevent diabetes, foot fungus, age spots and constipation and other diseases; Japonica rice bran layer of crude fiber molecules, which helps gastrointestinal peristalsis, gastric disorders, constipation, hemorrhoids and other curative effects are very good.