Meat packs are lean meat and flour, made together, generally 100 grams of meat packs of calories about 300 calories, you can eat meat packs in the morning, you can quickly replenish the body's energy. Avoid overeating, the usual diet as regular as possible, some light, after the meat packets can be appropriate to eat some vegetables and fruits, can promote the digestion and absorption of food, to prevent excessive calories in the body accumulation, do not eat meat packets before going to bed at night, it will aggravate the burden on the stomach and intestines, causing obesity.

Buns for breakfast will be born fat?

1, not easy to get fat

A fist old school bun calorie is 230 calories up and down, although it is not low-fat food, but breakfast is the case of the most abundant basic metabolism, if it is not a chicken, fish and meat overeating, eating buns is not easy to get fat.

2, eat is how much Xiaolongbao not fat

2 meat packets, vegetable packets no more than 3.

According to nutritional expert advice, people need to consume 1500-2000 calories a day up and down calories, breakfast needs 500 calories up and down. Understanding the calories of meat buns is 230 calories up and down, the calories of vegetable buns is 170 calories up and down, in other words, in the morning to eat 2 big buns, or 3 vegetable buns, is not easy to exceed the calorie requirements and fat.

space

3, eat what Xiaolongbao not fat

Relative to the pork package, beef package, cabbage buns, pickled cabbage buns calories about to be lower than 50 calories up and down, therefore, if you are worried about obesity, you can eat vegetables Xiaolongbao, do not have to eat meat package.

4, Xiaolongbao with which to eat not fat

Great appetite people eat 2 Xiaolongbao may be insufficient, but because of the buns calorie is higher, if you eat other ingredients is very easy to calorie super standard. Therefore, the morning to eat buns have to pick low-fat, can quickly hunger or promote digestion of the ingredients. The following ingredients are low-fat, non-fattening the best Xiao Long Bao hitch.

(1) Xiaolongbao Sour milk: 1 meat bun, cabbage bun 1, skimmed yogurt 150ml;

(2) Xiaolongbao Xiaomi congee: 1 amaranth bun, mushroom meat bun 1, millet congee 200ml;

(3) Xiaolongbao Soybean paddle: 1 pork bun, 1 sauerkraut bun, soybean paddle 200ml;

(4) Xiaolongbao Buttermilk: 1 beef bun, 1 cabbage bun, 200ml of low-fat milk;

space

5, the benefits of eating buns in the morning

1, hair alcohol food with colorful protein. Tests have confirmed that yeast contains a variety of nutrients, minerals and enzymes. Every 1Kg of yeast powder contains protein, equal to 5Kg of rice, 2Kg of soybeans or 2.5Kg of raw pork protein content. Thus, small dumplings, toast bread often contains nutrients than baked cakes, fresh noodles to be higher than 3 to 4 times, protein to enhance nearly 2 times, eating buns for breakfast is very conducive to physical and mental health.

2, hair alcohol after the yeast or a strong flavonoids, can protect the liver, there is a certain expectorant effect. Yeast selenium, chromium and other minerals can delay aging, anti-tumor, prevent atherosclerosis, and enhance human immunity. After the hair alcohol, wheat flour in a kind of influence on the digestion and absorption of calcium, magnesium, iron and other elements of the original phytic acid can be dissolved, and thus enhance the body's digestion and absorption of such nutrients and use.