Some weight loss effect

Cool fungus

Ingredients: 3 taels of fresh fungus, 1 small cucumber, 1 tablespoon of salt, 5 cloves of garlic, ? teaspoon of red chili pepper (chopped), 1 teaspoon of sugar, ? tablespoon of vinegar and 1 teaspoon of sesame oil.

Practice: ① cut the fungus into thin strips, put into boiling water for a few moments, pick up and drain. ② Cut the cucumber into thin strips and stir in the salt for 5 minutes, rinse off the salt with cold water. ③ cut the garlic into slices, put the hot cold fungus and cucumber thin strips of discharge in the basin, add the garlic, sugar, vinegar, salt, sesame oil and red pepper mixing is ready.

Soak fungus no fixed time, if it is hot water, 40 minutes or so can be, cool water time to be long, you can always look at the fungus to be open and soft on the soak. Cooking start with hot water soak on, and then begin to prepare other ingredients, generally last can do.

The silver ear water can be used or not, it depends on what to do. Generally speaking, if you make a sugar soup or something like that, the taste will be smoother and more flavorful if you add the soaking water of the silver fungus. If you are doing as a stir-fry ingredient you do not need to add the soaked water.

Coix seed is relatively hard, need to soak for a while, generally half a day can be, to soak in warm water, if you have time, you can soak a day in advance, the effect will be better.