2, cereal is a kind of wheat as raw material processed food, is processed with ordinary wheat and some things, its main nutrients for carbohydrates, sugar, copper and protein;

3, flour is a kind of wheat milled into a kind of powder, according to the amount of protein content in the flour, it can be divided into high gluten Flour, gluten flour, low gluten flour and gluten-free flour, its main nutrients for protein, carbohydrates, a variety of vitamins and minerals;

4, the main nutrients of flour contains a variety of vitamins, and cereal in the vitamin categories are less, cereal rich in copper and flour is relatively low in copper, so cereal and flour nutrients are not the same.