In fact, any time is fine. You don't have to deliberately choose any time. It is more important to emphasize daily intake than any time period. If you must divide it up and down, morning and evening are good choices. Drinking a glass of milk, an egg, eating a little staple food and a fruit for breakfast is a very rich and healthy breakfast. In addition, vitamin D in eggs can also promote the absorption of calcium in milk cows.

A glass of milk before going to bed at night is also beneficial. In addition to promoting sleep, the key is to advocate that drinking milk every day is mainly to supplement calcium. The calcium absorption rate in milk is the highest, and milk is not eaten with other foods, which reduces the influence of other foods such as dietary fiber on calcium absorption. In addition, milk is taken with calcium preparation, and vitamin D in milk can also promote calcium absorption.

Extended data:

The Dietary Guide for China Residents points out that dairy products equivalent to 300 grams of milk should be eaten every day. This is about 1.5 cups of milk (disposable paper cups). Of course, this is only an average value, which does not mean that it must be so much every day. Sometimes 200 grams, sometimes 400 grams, no problem at all.

It is worth noting that if you especially like to drink dairy products (milk, yogurt, milk powder, cheese) and think that 300 grams a day is not enough, then eat less staple food and meat, keep the calories below the standard, and keep the nutrition balanced.

References:

People's Network-When is the best time to drink milk?