Chestnut has many nutritional values and effects, which can generally play the role of beauty beauty, lowering blood pressure and blood fat, and also has the function of invigorating the spleen and nourishing the stomach, which is beneficial to human health.

1. Nutritional value: chestnuts are rich in nutrients, which are not only rich in unsaturated fatty acids, but also rich in vitamins and minerals, as well as trace elements such as calcium, carbohydrates and vitamin C, which can meet the human body's demand for nutrients and improve the body's resistance and immunity.

Second, efficacy: 1, beauty beauty: chestnuts can have the effect of beauty beauty, mainly because chestnuts are rich in unsaturated fatty acids and vitamin C, which can promote the excretion of toxic components in the body, and also promote the elimination of free radicals, thus reducing the appearance of wrinkles and achieving the effect of delaying aging and beauty beauty.

2. Lowering blood pressure and blood fat: Chestnuts can lower blood pressure and blood fat, mainly because the unsaturated fatty acid component in chestnuts is relatively high, which can reduce the cholesterol content in serum, thus effectively preventing hypertension, coronary heart disease and arteriosclerosis.

3, spleen and stomach: chestnuts can play the role of spleen and stomach, mainly because chestnuts have the role of protecting gastric mucosa and enhancing spleen and stomach function, which can promote gastrointestinal digestion and absorption to achieve the effect of spleen and stomach.

The above content is provided by the natural food brand-Tantianmeng, hoping to help everyone.