Milk contains about 4.5% lactose, which will give priority to energy decomposition and save protein; In addition, milk also contains about 3% fat, which can also supply energy. Therefore, drinking milk on an empty stomach will not cause waste in protein.

Babies under 1 year old can drink milk on an empty stomach, which proves that the nutrients in milk are very comprehensive and can be fully utilized by human body. Even if the digestibility is slightly reduced, it is better to drink milk on an empty stomach than to eat nothing when there is no time for breakfast.

If you have abdominal distension and diarrhea after drinking milk, it means that you should not drink too much milk on an empty stomach. You should eat some starchy food and then sip it, or you can eat yogurt instead. In addition, milk should not be regarded as the only drink in the morning. After getting up, it is best to drink a large glass of boiled water first (it is dry indoors in the northern heating season, and it is better to drink honey water), and then drink milk, because milk is far less rapid and effective in replenishing water than boiled water.

Extended data

The misunderstanding of drinking milk

1, drinking more will make you fat?

Milk has the most comprehensive nutrition in natural foods, but this does not mean that drinking milk will definitely gain weight. Milk contains about 86% water, and a bag of 250g whole milk only contains calories 150 kcal, which is equivalent to half a bowl of rice or a can of cola. However, if you eat a packet of biscuits100g, you will consume more than 450 kilocalories.

Milk is easy to make people feel full. Drinking a glass of milk before meals can effectively alleviate hunger and reduce appetite. The total calorie intake in the end is not higher than that when not drinking milk. If you use two cups of milk instead of dinner, you may even lose weight. It should be noted that if you want to drink milk before going to bed, you should reduce the amount of food you eat at dinner to avoid excessive calorie intake.

2, can't drink with juice.

It is normal for protein in milk to precipitate when it meets acid. Even if it is not drunk with fruit juice, it will precipitate when it meets gastric acid in the stomach. The freezing of yogurt is the result of milk protein precipitated by lactic acid bacteria. All kinds of desserts made of milk and fruit have been popular abroad for hundreds of years, and no indigestion problem has been found.

Just note that persimmon, grape, pomegranate and other fruits contain too much tannin, which will reduce the digestion and absorption rate of milk protein after being combined with protein.

People's Network-Can't milk be drunk on an empty stomach? There are five misunderstandings in drinking milk.