According to what you said, your current situation may be related to your emotional upset, overwork or eating a lot (like fat, sweet, thick, cold food), greedy for cold or the environment is more humid and so on. Suggestions:Do not tonify the kidney first, but adjust the spleen and stomach. First, symptomatic medication: 1, with the son of Li Zhong Pill (with cold is the pain of the dramatic) or Xiangsha Nourishing Stomach Pill (shortness of breath and lazy speech) or small Jianzhong particles (stools are basically normal, constipation) and ginseng spleen pills with the service. 2, gentian diarrhea liver pills (recommended to first with ginseng spleen pills after taking 5-7 days or so and then use the 1 medicine), Jiawei Easy Pill, tin type of loose powder (inflammation of the throat or oral infections in the oral cavity), Astragalus granules and VB (especially). B2, oral infections morning and evening 10 capsules 2-3 days). 3, although it may not be necessary to use drugs for the time being, but if you use drugs, it is best to go to the local Chinese medicine practitioners to find evidence-based medication. Second, dietary therapy: 1, red bean barley mung bean porridge: dry red bean barley mung bean 30 grams each (can also dry red bean barley 50 grams each), with soybean milk machine routinely beat mature syrup in two or three times warm service (you can also use a thermos flask with the same amount of washing at night, pour half a bottle of water, the next day during the day to drink the soup, the evening cooking and eating congee), the first seven days of continuous service and then reduce it to three times per week every two weeks to once. 2, drink ginger sugar tea: dry ginger powder 5-9 grams ( 1-2 times a day), boiling water for 10-15 minutes, add the right amount of brown sugar as tea. Third, regulation: 1, balanced mentality, optimistic and positive, do not over-repress or indulge themselves. 2, balanced diet, can be appropriate to eat more warm food, eat less cold food (especially cold drinks). 3, combination of work and rest (exercise), pay attention to warmth. 4, with moxa leaves foot bath (preferably in the foot bath before drinking 40-100 ml of warm moxa water). Method: 10 to 15 grams of dry moxa leaves, and 5 kilograms of cold water with the boil, open and then change to a small fire 10-15 minutes off, can get off the foot when counting the soaking 20-40 minutes (there is a thermos flask, you can put a half of the long in the bottle, short put two sections of moxa columns, soak in boiling water for 5-10 minutes, and then blended with the water to soak your feet). Remember, the water must not be over the ankle, the water temperature is not less than 35-42 degrees. Can be soaked for 3-5 consecutive days (after 1-2 times a week can be), the first day can be more sweat, after the micro-sweat is stopped.