One, sesame oil cucumber

Cucumber 3 (cut into strips: length 5-6 cm, width 1-1.5 cm) chili pepper a little garlic 1 clove

Seasoning: salad oil, salt, white vinegar, sugar, monosodium glutamate, sesame oil []k

Pour a small amount of oil into the pan, seventy percent of the heat, add chili powder, garlic paste; can be immediately followed by an appropriate amount of salt, sugar, white vinegar; )

Stir-fry for a few times, such as each seasoning dissolved, and then add a small amount of monosodium glutamate (liquid monosodium glutamate is better). '

Because it's a cold dish, it's best to wait for the seasonings in the pot to cool down before pouring them over the already cut cucumbers and drizzling them with sesame oil.

Mix well and you can.

Two, cucumber strips

Cucumber washed a cut into two dig to the inner flesh, cut into 10 cm long, chopstick thick strip, add a little salt slightly pickled, put fine, sesame oil, and then pat on a few cloves of garlic and mix, in the plate yard can be shaped. )

Three, vinegar cucumber

Selection

Tender cucumber 500 grams, vinegar, sugar, refined salt, sesame oil, each appropriate amount. P:h%6

Method

①The tender cucumber peeled, trimmed both ends, centrifugal Xian clean, cut into 1 cm wide, 4 cm long strip, blanch in boiling water, fish out, mixed with refined salt marinade for 20 minutes. ② will be marinated cucumber squeeze out the water, put into a bowl, with vinegar, sugar, sesame oil, mix well, plate that is complete.

Features Sweet and sour, fresh and crispy.

Effects

Cucumber is a good vegetable for weight loss with more water, low fat and low sugar. Each hundred grams of cucumber contains 96.2 grams of water, 0.8 grams of protein, 0.2 grams of fat, 2 grams of carbohydrates, 0.06 milligrams of carotene, 0.2 milligrams of iron, vitamin c 4 milligrams. In addition, cucumber contains malonic acid substances, which has the effect of inhibiting the conversion of sugar into fat. Vinegar has a weight loss effect, not only can promote the decomposition of body fat, but also accelerate the metabolism of sugar. This dish has a very good effect on weight loss.

Four, sesame sauce mixed with cucumber

200 grams of cucumber, vinegar, salt 5 grams of sesame sauce 20 grams, monosodium glutamate (MSG) 1 gram

[Method] 1. sesame sauce into a bowl, sprinkled into the salt, monosodium glutamate (MSG), with cool water to mix well for use.

2. Cucumber washed and cut into thin julienne, into the boiling water blanch, fish out and put on the plate.

3. Pour the sesame sauce on the cucumber, add vinegar and mix well. IS*;r

Five, garlic cucumber.

1, will be cleaned cucumber (3-5) roots with a knife, broken by hand for about 1.5CM, put 1 / 3 tablespoon of salt and mix well drowned for 15 minutes;

2, will be 3-5 cloves of garlic minced into a garlic puree, standby;

3, will be cucumber seepage of the juice filtered off, and then add the garlic puree, sesame oil, soy sauce, balsamic vinegar, a small amount of sugar and monosodium glutamate can be (like spicy friends, can add an appropriate amount of chili pepper, can be added to the cucumber). friends, you can add an appropriate amount of chili oil).

Features: refreshing, delicious, and simple, trouble-free.

Six, cucumber silk

Raw materials: tender cucumber one and a half pounds of sesame paste five money salt three money vinegar five money ginger three slices of shredded scallions a shredded garlic three cloves mashed sugar a money five points of sesame oil

Method:

First will be washed cucumber, water control, cut into slices horizontally, and then change the straight knife cut into a fine line with fine salt, sugar and mix it well, served in the dish. Then the vinegar, ginger, green onion, garlic, sesame oil seasoning, when eating poured on the cucumber silk that is. If the cucumber after washing, with the back of the knife, and then cut into small pieces, according to the above method of mixing, it will become a mixing knife shoot cucumber.

Features: Fresh and crispy flavor, light and appetizing.

Seven, seaweed with cucumber

Raw materials: seaweed three money fresh cucumber five two soy sauce two money Chen vinegar two money garlic three cloves pounded mud ginger one money sesame oil

Method:

Selected dark green spiny tender cucumber washed, straight knife cut into coins slice, or pat crispy chopped into five minutes long section, the first into the flavor of salt; then seaweed soak in warm water, soft, and adjusted to the cucumber. Finally, soy sauce, vinegar, garlic, ginger, sesame oil into the mix, mix well on the plate on the table.

Features: green and crispy, with sea flavor.

Eight, three flavors of cucumber

Raw materials: cucumber two catty five two chili four salt five money sugar three money vinegar five money onion one money ginger two money soy sauce two money pepper oil five money method:

Cucumber cleaned and pith, straight knife cut into a three-point wide, eight minutes long section; chili pepper is also straight knife cut into wire; blanch the cucumber in the water and fished out the dry, sprinkled with salt and mixing well on the plate. Start the pot to heat the pepper oil, put onion, ginger, chili, soy sauce, vinegar, sugar and other seasoned choking on the cucumber is complete.

Features: fresh color and taste, easy to make.

Nine, oil cucumber

Raw materials: tender cucumber a catty cooking oil half a catty (one or two oil) pepper ten chili pepper two scallions half a tree ginger two money sugar three money vinegar two money salt five money

Method:

Cucumber washed, in the case of cutting off the two heads, a section of the two petals digging out the pith. Hundred towards the top of the stand also cut into a distance of one point of the diagonal, the depth of the knife for half of the cucumber, do not cut through, and then cut into inch sections; chili peppers cleaned straight knife cut into thin julienne. Then set the frying pan on high heat, pour oil to eight mature, the cucumber fried into turquoise and then fished out, 100 face up on a plate. Leave a little oil in the pot, fry into the pepper until burnt and fish out. Then put the green onion, ginger, chili pepper and various seasonings into the juice, poured on the cucumber that is completed. Characteristics:

The green fresh and crisp, unique flavor.

Ten, fried cucumber slices

Raw materials: a catty of young cucumber; cooking oil eight money; pepper ten grains; onion knots two money; red pepper two; soy sauce three money; vinegar two money; sugar one money; monosodium glutamate ten grains; water starch three money; salt two money method:

Wash the cucumber, cut off the two ends of the little, a dissected two petals, digging out the seeds and flesh, straight knife into a slice of the ribs, marinate in salt for a few minutes, decant to astringent water; red pepper cut into short sections to be used; soy sauce, vinegar, sugar, monosodium glutamate, water starch into a thick sauce to be used; and then put the frying pan on a high flame, filled with cooking oil, when hot, frying into the peppers, chili peppers, scallions section of the flavor, pouring into the cucumber stir-fry, into the thick sauce to stir-fry a few pots and plates.