1, 2 chicken thighs, 50 grams of broccoli, 2 servings of rice, garlic, white pepper, 10 grams of honey, a spoonful of soy sauce, black pepper, soy sauce, two spoons of cooking wine.
2, chicken thighs to the bone, with the back of the knife to shoot the chicken thigh meat, and then use a toothpick or a fork to tie some small holes, easier to taste and then is to prevent the frying of the contraction of the time, put a little salt, garlic, white pepper, black pepper, soy sauce marinade for twenty to thirty minutes.
3, this time to prepare teriyaki sauce, a spoonful of soy sauce, two spoons of soy sauce, two spoons of honey, two spoons of cooking wine, moderate amount of warm water.
4, the pan in the oil, marinated chicken thighs chicken skin side down into the pan and fry until golden, the reverse side continue to fry for three or four minutes, the tuned teriyaki sauce poured into the pan, cover the lid of the pan and burn for five minutes, in the middle of the reverse side once.
5, the last minute or two open the lid, do not burn the pot, and so the teriyaki sauce becomes thick, with the color and taste of caramel, it can be out of the pot.
6, cut into small pieces, cut the chicken thigh plate, sprinkle sesame seeds, or seaweed, with carrots, broccoli, and other vegetables you love to eat on it.