Office chair article
1, torsion type
Sit in a chair, put your right hand on the outside of your left knee, and move your chin directly above your shoulders to twist. The same goes for the left side. Shape a slim waist through the flank.
2. Stretching type inside the body
Straighten one leg, erect pelvis and lean forward slowly. Traction of the femoral joint, the upper body leans forward to stretch the part between the waist and the back. Take a deep breath and move slowly, in addition to shaping, it can also reduce waist fatigue.
3. Three-day solar style
Straighten your arms up and stretch your flank. Then dump to the right, and then dump to the left after recovery. Restore chest position and relieve shoulder tension. Mm who accumulates fat above the stomach can do this exercise more.
Bedtime article
1, front step type
As shown in the figure, step out with one leg, and straighten the other leg back and stay still. Enlarging the rat diameter of femoral joint and adjusting pelvis can adjust metabolism. Repeat the action with the other leg.
2. Portal type
Straighten one leg and stretch the other flank. Raise the line of sight so that the body does not lean forward. At the beginning, you can look at the front. Change the stretching direction of the lateral abdomen through sight. Seriously stretch, adjust the internal organs, and have a charming waistline! Repeat the action left and right.
3. Simple V form
Sit on the ground with your legs straight. Lift your legs and keep them straight, forming a V-shape with your upper body. If you can't finish it in a short time, it is ok to pose as shown in the figure. Try to complete the action in the shortest possible time. The waist is straight and supported by abdominal muscles, and the belly fat will disappear without a trace.
4, back stretch type
One leg is straight, and the sole of the other foot is close to the diameter of the mouse. Then lean forward the pelvis and consciously stretch the waist to the back. Then change the other leg and repeat the action.
5. Torsion type
Lie down, move one leg to the other side as shown in the figure, cling to the ground and twist your waist. Both sides should be carried out. At this time, the face shifts to the other side of the twist, and the line of sight focuses on the palm of your hand.
6. Baby style
Embrace your knees and face towards your knees. If you want to pressurize properly, you can stop breathing at this time, which has a * * * effect on the internal organs.
7. Bridge type
This is one of the basic poses of yoga.
In addition to the effect of lifting the buttocks, by putting pressure on the Adam's apple, the thyroid gland can adjust hormone secretion.
Zhai Jia pian
1, warrior style
Sign back and step out, straighten your hands up and raise your chin. This posture can exercise the stability of the lower body. The stepped legs alternate left and right. The fat around the scapula can also be eliminated.
2. Triangle type
Hold your ankle while stepping out of your leg, and straighten your hand up on the other side. The face can be facing the front or the fingertips. Then alternate left and right. This posture can exercise the lateral abdomen and the inner thigh and adjust the pelvis.
3. Tree style
One leg is lifted, and the sole of the foot is close to the inner thigh of the upright leg. Hands are straight in a figure of eight. While strengthening the balance of pelvis and back bone, attention will also be improved. This posture is recommended in the morning, so as to eliminate the fat on the stomach.