Calcium deficiency in children is a common disease in life. It is mainly caused by improper diet. It needs to be adjusted and restored in time to avoid further damage to children's health. So what are the symptoms of calcium deficiency in children? What are the symptoms of calcium deficiency in children? There are many symptoms of calcium deficiency in children. Let’s learn more about the specific conditions and methods of calcium supplementation.

1. Symptoms of calcium deficiency in children

1. Night crying

The early symptoms of calcium deficiency in children often manifest as night crying. Because calcium participates in nerve and muscle activities, regulates neuromuscular excitation and inhibits nerve impulse conduction, it has the effect of calming and relieving insomnia. In the early stage of calcium deficiency, nerve excitement is often increased. When awake during the day, the patient is irritable, prone to anger, crying, lack of concentration, and prone to sweating. It is often difficult to fall asleep during sleep. When asleep, he is awakened by the slightest sound and cries. It keeps making trouble. This is not because the child is disobedient or frightened, but a nervous system reaction caused by calcium deficiency.

2. Excessive sweating at night

Because calcium is involved in the release of neurotransmitters and the excitement of sweat gland receptors, calcium deficiency in children can cause a series of neuropsychiatric symptoms, such as excessive sweating at night, Waking up and crying, restless sleep, etc. are all related to the decline in autonomic nervous system regulation.

3. Occipital alopecia

During calcium deficiency, children are irritable and have difficulty falling asleep. Their heads keep rubbing against the pillow. Over time, the hair on the back of the head is polished and forms a pillow. bald. When there is calcium deficiency, the vestibule of the chimney is delayed in closing; it often remains open after one and a half years of age, resulting in a square skull.

4. Late teething and uneven teething

Normal children usually start to grow deciduous teeth at 4-6 months, while children with calcium deficiency often have not yet erupted after 1 year old. Teeth, or dental dysplasia, uneven tooth arrangement, malocclusion, loose teeth, and premature loss.

5. Growth retardation

Children with calcium deficiency have retarded growth and development, late toddlers, and bone and joint deformities. Children with calcium deficiency can only learn to walk after 12 months. Due to bone softening, some have "X"-shaped legs, while others have bowed legs, weak muscles, and leg bone pain.

6. Rickets

Childhood rickets mostly occurs after the age of 5. Because vitamin D deficiency affects calcium absorption, blood calcium in the body decreases. Mild calcium deficiency will cause night sweats, tetany, night crying, irritability, anorexia, constipation, irritability, etc. In further development, changes in bone shape will occur, such as "O"-shaped legs or "X"-shaped legs, and rib beads. Symptoms of rickets such as chicken breasts, square skull, and occipital baldness, if not corrected in time, will cause many problems and difficulties for the child's future growth, development and life.

7. Relaxation of muscles and tendons

When children have severe calcium deficiency, if the abdominal wall muscles and intestinal wall muscles are relaxed, it can cause gas accumulation in the intestinal cavity and form a distended abdomen like a frog belly. If the tendons of the spine are loose, hunchback, chicken breast, and sternum pain may occur.

8. Other symptoms

Calcium deficiency in children often manifests as: loss of appetite, poor mental state, convulsions, disinterest in the surrounding environment, mental retardation, decreased immune function and other symptoms .

2. Calcium-supplementing foods for children

1. Milk

Nutritional analysis: Milk is rich in nutrients and is the best source of calcium for the human body, and the ratio of calcium to phosphorus is Very appropriate and beneficial to calcium absorption. Therefore, milk is called the most "close to perfect food" and the most ideal natural food.

2. Yogurt

Nutritional analysis: Yogurt is also a good source of calcium. Drinking a cup of 150 grams of yogurt can meet 1/1 of the calcium needed by children under 10 years old. 3. 1/5 of the amount of calcium for adults.

3. Cheese

Nutritional analysis: Dairy products are the best choice for calcium supplementation. Cheese is the dairy product with the most calcium, and the calcium is easily absorbed. The calcium content of cheese is: 250 ml of milk = 200 ml of yogurt = 40 g of cheese.

4. Calcium-containing orange juice

Nutritional analysis: Oranges are known as "a good fruit for healing diseases" and are rich in vitamin C, calcium, phosphorus, potassium, etc., 8 ounces (about 226 Grams) of orange juice contain as much calcium (300 mg) as in a glass of milk.

5. Cheese

Nutritional analysis: Cheese is a food made from fermented milk and has high nutritional value. The salts in cheese contain large amounts of calcium and phosphorus, which are the main building blocks of bones and teeth.

6. Beans

Nutritional analysis: The nutritional value of beans is very high, and most beans contain considerable amounts of calcium. But mothers, please remember that only children after one year old can drink soy milk to avoid drinking too much at one time to avoid protein allergies.

7. Dark green leafy vegetables

Nutritional analysis: Babies should eat more different green leafy vegetables, such as spinach, kale leaves, turnips and mustard greens; try canned Different types, fresh, frozen and add butter for seasoning.

8. Kelp

Nutritional analysis: Kelp is a vegetable with high nutritional value. It is not only rich in calcium and iodine, but also helps in the synthesis of thyroid hormone. In addition, kelp also contains high-quality protein and unsaturated fatty acids.

9. Shopee

Nutritional analysis: Shopee is rich in protein and minerals, especially calcium. It is known as the "calcium storehouse" and is a supplement for people who are deficient in calcium. The best way to get calcium is to use dried shrimps to make some complementary foods for your baby. This is a good way to supplement calcium.