1, persimmon
Taro contains a lot of starch and persimmon contains a lot of tannic acid. Eat them together. The combination of starch and tannic acid is easy to stone and affect health.
Step 2: bananas
Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C, B vitamins and saponins. Among minerals, fluorine content is high, which has the functions of cleaning teeth, preventing caries and protecting teeth. However, even if the nutritional value of taro is high, it should not be eaten with bananas, especially because taro contains sticky substances, which will promote the flatulence of bananas in the gastrointestinal tract and cause bloating.
3. Green pepper
Cooked taro requires thorough cooking, and the best cooking method is cooking. The edible requirement of green pepper is to ensure the crispness and tenderness of green pepper as much as possible, and to retain more nutrients of green pepper. When these two kinds are fried together, they can't be taken into account, which may lead to uncooked taro or overcooked green pepper, resulting in nutrient loss. At the same time, taro contains a lot of starch, and green pepper can stimulate appetite, which is easy to make taro eat too much and cause bloating.
Efficacy of taro seedlings: taro seedlings are small taro seeds that are broken off from big taro. Taro is an alkaline food, which can neutralize the accumulated acidic substances in the body, adjust the acid-base balance of the human body, produce the effects of beauty beauty and blackening hair, and can also be used for preventing and treating hyperacidity. Extracting water-insoluble dietary fiber from taro seedlings can prevent and treat many diseases.
Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C, B vitamins and saponins. Taro contains a mucin, which can be absorbed by the human body to produce immunoglobulin or antibody globulin, which can improve the body's resistance.