The reason why pregnant women like to eat cream cakes is that cream is the main food for people in western countries and some industrialized countries in the East. Cream extracted from milk is called natural cream. At present, only a small part of the cream people eat is natural cream, and most of it is the second generation hydrogenated cream. It loses the valuable nutrient linoleic acid in vegetable oil and contains trans fatty acids harmful to human health. Trans fatty acids in margarine will reduce the content of beneficial high-density lipoprotein cholesterol and increase the harmful low-density lipoprotein cholesterol. Once the concentration of low-density lipoprotein cholesterol in blood increases, cardiovascular and cerebrovascular diseases, arteriosclerosis, diabetes, breast cancer and Alzheimer's disease may be induced.
The correct way for pregnant women to eat cream cakes is that there is a placental barrier between pregnant women and the fetus to prevent many things from entering the fetal blood. Like hydrogenated vegetable oil, there is no way for macromolecular substances to be transmitted to the fetus through pregnant women, so there is no need to worry about the direct harm of hydrogenated vegetable oil to the fetus. But it is still recommended to eat less during pregnancy. If you really want to eat, it's best not to choose those too delicate cream cakes, but to choose "rough" cakes.
Precautions for early pregnancy care:
1, don't touch alcohol and tobacco: Not touching alcohol and tobacco not only means that you don't smoke or drink, but also means that you won't stay in a smoky environment for a long time. Passive smoking can also do harm to children.
2, brush your teeth frequently: due to morning sickness, expectant mothers need to brush their teeth frequently to avoid teeth being damaged by vomiting residues; In addition, newly pregnant expectant mothers like to eat sour food, which is the most likely to damage their teeth.
3. Coping with vomiting: If the expectant mother always wants to vomit after eating, then you need to prepare towels and mouthwash with you. If the expectant mother hasn't told her boss and colleagues about her pregnancy, you should think of a convincing excuse to prevent your colleagues from helping you when you are uncomfortable.
4, loss of appetite when the appetite is good: in addition to pregnant women's food taboos, eat whatever you like. Generally, expectant mothers in the first trimester like to eat acidic foods, such as oranges, dried plums or pickles. Therefore, husbands and families should prepare more of these foods. Because the fetus grows slowly in the first trimester, it doesn't need much nutrition.
5, eat less and eat more meals: eat once every 2-3 hours. Nausea and vomiting during pregnancy are more serious in the morning on an empty stomach. In order to reduce morning sickness, you can eat more dry food, such as sesame seeds cake, biscuits, baked steamed bread slices, bread slices and so on. If expectant mothers have severe morning sickness, they should pay attention to eating more alkaline foods such as vegetables and fruits to prevent acidosis.