Lotus seed porridge, a common medicinal diet, takes japonica rice and lotus seeds as the main raw materials, and has the effects of invigorating spleen and tonifying kidney. It is suitable for spleen deficiency, anorexia, loose stool, asthenia, kidney deficiency, frequent micturition, nocturnal emission, insomnia due to guilty conscience, amnesia, palpitation, etc.

food

200 grams of rice

50 grams of lotus seeds

5g Chinese liquor

Salt 2g

Methods/steps

1. Add sugar to lotus seeds, soak them in warm water for one night, then steam them in a steamer for 40 minutes, and take them out after softening.

2. Wash the rice, put it in the pot, add water and cook it into porridge. After the porridge is cooked, add lotus seeds, stir well and take it while it is hot.