The gourmet practices of radish are radish omelette soup, radish silk cake, steamed radish meat roll.

One, radish omelette soup practice

1, the preparation of ingredients: radish, eggs, chopped green onions and ginger, salt, chicken essence, pepper, sesame oil and other seasonings.

2, the radish rubbed thin, put a spoonful of salt, scratch out the water.

3, add oil in the pan, fry the eggs until golden brown on both sides.

4: Add water to the pan and cook the shredded radish for half a minute.

5: Add the fried eggs and season with a little chicken essence and pepper.

6, sprinkle with chopped green onion, cilantro, red pepper diced garnish, and add a little sesame oil to increase the aroma.

7, delicious ready, can be served with rice.

Two, radish cake practice

1, prepare ingredients: radish, eggs, flour, salt, white pepper, ginger, shrimp and other seasonings.

2, the radish rub fine silk, put a spoonful of salt, scratch out the water.

3, add eggs, flour, salt, white pepper, ginger, shrimp and other seasonings and mix well.

4: Brush the pan with oil and put in the batter, and fry on both sides until golden brown.

5, delicious, nutritious.

Three, steamed radish meat roll practice

1, prepare ingredients: radish, ground pork, onion and ginger, cooking wine, salt, soy sauce and other seasonings.

2, the radish thinly sliced cooked fish out of the spare.

3. Add minced pork with chopped green onion and ginger, cooking wine, salt, soy sauce and other seasonings and mix well.

4, spread on the radish slices rolled up.

5, into the steamer pot to steam 15 minutes.

6, delicious, nutritious.

Nutritional value of radish and cooking skills

I, nutritional value of radish is a nutritious vegetable, containing a variety of vitamins, minerals and dietary fiber. Among them, vitamin C and potassium is one of the highest content of nutrients in radish.

Two, cooking skills

Carrot is a nutritious vegetable, cooking skills can affect its nutritional value and taste. Here are a few carrot cooking tips:

1, the best way to cook carrots is to steam, bake, boil or fry. Steaming or roasting can retain the nutrients of carrots, while boiling or stir-frying can make carrots more soft and sticky.

2. When cooking carrots, you should avoid overheating or adding too much water, which can cause the carrots to become too soft or greasy.

3, in order to increase the taste and nutritional value of carrots, you can add some oil or seasoning when cooking.

4. Carrots should be eaten with other vegetables so as to increase their nutritional value.