1, fruit rich in vitamin C. Citrus, strawberry, kiwi fruit and pomegranate are all rich in vitamin C, which is beneficial to iron absorption.

2. Fruits rich in carotene. Yellow fruits, such as mangoes, peaches and apricots, are rich in carotene, that is, plant-type vitamin A.

3. Fruits with moderate folic acid. Oranges, oranges, blackberries, raspberries and bananas all contain moderate amounts of folic acid. Folic acid is very important during pregnancy (especially during the first three months of pregnancy).