One, you can do moringa chicken soup, specific methods and ingredients: half a chicken, pork bone 500 grams, 500 grams of moringa stalks, carrots 1, horseshoes 8.
Two, chili wood chicken soup specific method:
1, chicken skin removed and cut into pieces, chili wood terrier surface of the thin skin scraped off the slices, other materials cut into pieces.
2, the pig bone, chicken blanch, clean, put the pot slightly fried standby.
3, take out the casserole into the appropriate amount of water, all the materials into the pot, large fire boil to small fire, boil on 120 minutes to 180 minutes, add salt can be.
Three, cooking tips
Taste experience: to chicken, pork bones over two to three hours to cook out of the old fire soup, the soup is clear and moist and fresh, Moringa stalks after a long time of stewing, astringent flavor faded half, can still smell the faint fragrance.
With 10 - 15 grams of chili wood slices, in addition to some wolfberries, lotus seeds, Izumi, Huaishan, carrots, meat or pork ribs to simmering soup, medium heat can be boiled for about 90 minutes. Or use chia wood slices and chia wood young leaves to make soup, add pork bone package can be eaten in about 90 minutes, the soup is sweet and delicious.
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Nutrition of moringa leaves: moringa leaves are rich in protein, calcium can be as high as 440mg/100g fresh leaves, about 4 times as much as cow's milk (cow's milk contains about 100mg/100ml of calcium); iron content of 7mg/100g of fresh leaves, about 2.5 times the beef times (2.8mg/100g).
The peptide nutrients in the moringa on rheumatism, arthritis is very effective, can Shu Jing activate collaterals, cold and dampness, blood stasis, the body's cold and dampness forced out of the body, and thus rheumatism, rheumatoid, cervical spondylosis, frozen shoulder, hyperplasia, lumbar disc protrusion, bone spurs, necrosis of the femoral head has a medicine to the disease, the symptoms of the root cause of the miraculous effect, and insist on taking it to be able to not medicine and healing.
The calcium ion in Moringa is an indispensable nutritional supplement for the prevention of osteoporosis in the elderly.
References: Baidu Encyclopedia - Moringa