Oranges are rich in vitamins, with appetizing and invigorating effects and functions, the sugar content of oranges is very low. Diabetic patients eat some oranges can play a role in lowering blood sugar, you can eat oranges directly, also suitable for squeezing into orange juice to drink.

Lower blood sugar fruit 2, cherries

Cherries are rich in anthocyanin glycosides, this element has the effect of antioxidant. Anthocyanin glycosides can play a role in controlling diabetes, so diabetics are very suitable for eating cherries. You can eat them directly, or cook cherries with sago to make porridge to eat, also can play a role in reducing blood sugar.

Lowering blood sugar fruit 3, apple

Apple is rich in pectin and dietary fiber, both of which can help reduce cholesterol, but also regulate the balance of blood glucose, to maintain the normal standard of blood glucose. Diabetic patients can eat some apples, do not worry about will rise blood sugar, but also can effectively help reduce blood sugar. Apples can choose to eat directly, another way to eat with celery together into juice to drink is also very effective Oh! Many people know that celery has a role in lowering blood pressure, that apple and celery together, the efficacy of lowering blood sugar is more obvious.

Lowering blood sugar fruit 4, watermelon

Many people are worried about watermelon too sweet, worried about the sugar content is too high, in fact, watermelon is very suitable for diabetic patients to eat.

Watermelon has a lot of water and little calories, which not only replenishes the water needed by the human body, but also helps to reduce the effects of blood sugar. But eat watermelon should also pay attention to moderation, can not eat too much watermelon, watermelon directly eat the practice we are all very familiar with. But small nine to share with you the watermelon rind can also be used to fry Oh, watermelon rind after washing the green skin cut into silk, and then hit two eggs to mix well, and then open fire to add the right amount of oil, directly fried can be.

Lower blood sugar fruit 5, grapefruit

Grapefruit is rich in insulin content, has a certain protection of cardiovascular function and efficacy. Pomelo has the role of promoting digestion, can also help eliminate edema. Diabetic patients eat appropriate grapefruit to maintain the normal value of blood sugar is very useful, so diabetic patients can eat appropriate grapefruit to help reduce blood sugar ha.