Benefits: It can relieve constipation and replenish energy quickly in a short time. It is the best food to replenish energy before exercise.

Disadvantages: people with high sugar content and high blood sugar should not eat more. Calories are also high, and eating too much is easy to gain weight.

In short, there is no harm in eating in moderation, as long as it is not excessive.

Bananas have a high sugar content, so people who can't be sweet should pay attention to it. Eating bananas is good for intestinal peristalsis and promotes defecation.

It is best not to eat green bananas. Banana is a kind of cold and sweet product, which can clear intestinal heat and moisten bowel movements. It is often used to treat fever, polydipsia and constipation, and is a good diet food for patients with habitual constipation.

Banana contains vitamin A, which can effectively maintain the health of skin and hair, and is very effective in preventing and treating chapped hands and feet, and can also make the skin smooth and smooth.

Bananas are rich in potassium and magnesium, which can improve human immunity, effectively resist fatigue and aging, and have cancer!