During exercise, the body temperature rises, which enhances the activity of enzymes in the body. Enzymes can improve immunity and metabolism. It can promote the rejuvenation of skin cells, make the skin form a protective film, resist the pollution of external toxins, regularly expel toxins from the body, and rejuvenate the skin.

2, sleep detoxification

Sleep detoxification schedule

2 1∶00—23∶00 immune system detoxification

23: 00-65438+ 0: 00 am liver detoxification (need sleep)

65438+ 0: 00 a.m.-3: 00 a.m. large intestine detoxification

Modern mm seems to lack sleep. In fact, sleep is very important for a person's health and beauty. It can be said that any cosmetics and diet have no better effect on skin care than sleep. Medical research shows that the metabolism of human epidermal cells is the most active from midnight to 2 am, and staying up late is the most disfiguring, because staying up late will affect the speed of cell regeneration and lead to skin aging. This horrible consequence will be directly reflected in the faces of ladies. Therefore, ladies must get into the habit of falling asleep before midnight if they want to keep their facial skin good.

3, essential oil massage detoxification

Because the position of lymphatic tissue is very shallow, the essential oil does not need too much force when it is combined with lymphatic massage. As long as we grasp the principle of gentleness, slowness and the same direction, we can achieve the effect of activating lymph, detoxifying and beautifying.

Essential oils with detoxification effect: grapefruit essential oil, fennel essential oil, rosemary essential oil, juniper essential oil.

4, steam detoxification

Steam can fully open pores. At this time, massage with massage cream can not only remove the rubbish in pores, but also soften rough keratin and help promote blood circulation. Finally, wash your face with cold water to calm your skin, shrink your pores, and your skin will feel tight immediately, and toxins will be discharged.