From the point of view of nutritional composition: per 100g of toon buds, containing protein 9.8g, containing calcium 143mg, containing vitamin C115mg, vitamin E0.99mg, toon buds are rich in phosphorus, carotene, as well as iron and vitamin B and other nutrients, a very good ingredient, but recently on the market on the toon but there is a more scary one of the speech, mainly in the said About eating toon will "cause cancer" problem, but in fact, this thing may not have online description of the terrible.

Drying for half a day, rubbing with salt and pickling, storing in the refrigerator, eating in small batches. Our mother's favorite food fresh toon sprouts scrambled eggs, fried toon noodle fish, three volts of toon sprouts Ma Zhi cold noodles, ninety years old healthy. Rumor has it that the word "cancer" seems to lack Chinese blood, right? Wash and dry the water, add salt and rub, rub well into the bottle, can be stored for a long time, mixed with salted vegetables, on a variety of rice porridge, do breakfast, a wonderful combination. As long as you love to eat, how to eat are delicious, how to eat are not excessive.

I don't know when and where to circulate the "toon cancer" statement, said the toon cancer, the spearhead of the spearhead should be - nitrite, yes, the toon in the nitrite is indeed more than the general vegetables, that means the toon cancer? ? Come with me to pick it up. And it also contains more protein, which is prone to produce carcinogen nitrosamines. However, research has found that nitrates are more and more with the bigger the toon, and the younger the toon, the less it contains. And the fresher the newer the toon the better, not fresh nitrates will increase. So pay attention to the way you eat and you won't be at risk of cancer.

Contains 9.8 grams of protein, contains 143 milligrams of calcium, contains 115 milligrams of vitamin C, ranked among the top vegetables. It also contains 135 milligrams of phosphorus, 1.36 milligrams of carotene, and nutrients such as iron and B vitamins. However, according to the food sitter myself for decades to eat toon life practice has proved that as long as you choose the texture of the more tender toon buds, choose the freshest toon buds, and blanch them before eating, you can greatly improve the safety of consuming toon.