Stewed chicken with gastrodia elata is delicious and nutritious. When cooking gastrodia elata, we should pay attention to the fact that it should not be cooked for too long. It needs a small fire and is cooked slowly for a long time. Relatively speaking, the efficacy inside will be better. Gastrodia elata can't be eaten more at a time. Generally, Gastrodia elata is used within 10 to 15 grams, preferably within 5 grams per person.

Gastrodia elata Stewed Chicken Soup is delicious, not only the cooking method should be correct, but also the selection of ingredients is very important. Usually, we choose native chicken in chicken soup. Native chicken is a kind of chicken with the highest nutritional value.

Gastrodia elata and Angelica sinensis should be moistened thoroughly with a small amount of water, and cut into thin slices after softening. Chop the chicken into small pieces, blanch it in boiling water to remove blood foam, take it out and clean it. Put the sliced Gastrodia elata, Angelica sinensis and chicken and red dates into a stew, and then pour the water soaked in Gastrodia elata and Angelica sinensis. Adjust the stewing time and simmer for 4 hours. After the last 20 minutes, add Lycium barbarum, and then add a little salt to taste.