Dishes and efficacy: anti-aging, nourishing the body, invigorating spleen and appetizing, nephritis recipe taste: sweet technology: steamed Saussurea involucrata production materials: main ingredients: yam 750g, auxiliary materials: lotus seed 40g, cherry 60g, red and green silk 30g, whole milk powder 120g, seasoning: sugar 180g. Features of iceberg snow lotus: this food is as white as snow, like an ice peak, tender, smooth and sweet, cool and delicious. Teach you how to make iceberg snow lotus, how to make iceberg snow lotus delicious. 1. Wash yam, steam it in a drawer, peel it, and press it into mud with a knife. 2. Wash the lotus seeds, soften their hearts, and steam them on the drawer. 3. Make some snow lotus with cherries and moss. 4. Pour a proper amount of water into the pot, bring it to a boil, add 60g of sugar, boil it into sugar juice, and let it cool. 5. Put the remaining sugar and milk powder into the basin, add the mashed yam, stir well, and put it in a plate to make a layered iceberg shape. Then, sprinkle snow lotus on the iceberg, sprinkle lotus seeds around the iceberg, and pour the sugar juice evenly on the iceberg, and you can eat it.

Xiaoshi-food: yam: don't eat yam and kansui together; It should not be taken with alkaline drugs. Whole milk powder: milk should not be eaten with fruit juice, vinegar, liquor, rice soup, leek and cauliflower; Before and after drinking milk 1 hour, it is not advisable to eat oranges; Eating with raw milk and fish can cause poisoning; Don't eat chocolate when drinking milk, because oxalic acid in chocolate will combine with calcium in milk to form calcium oxalate, which will not be fully utilized.