Peanuts are high in nutritional value and are known as the "fruit of life". Young and old can be eaten.

Peanuts are legumes, not considered nuts, but in the dietary guidelines of the dietary recommendations, it is categorized into nuts, that is, 25 to 35 grams of daily intake. Peanut protein content is high, containing the body's essential 8 kinds of amino acids and the proportion is appropriate. It is rich in lecithin, vitamin ABEK, calcium, phosphorus and iron, and high in niacin, making it a low GI and low GL (glycemic load) food. The red coat of peanuts contains natural red pigments and resveratrol, proanthocyanidins and other polyphenolic components.

What are the health benefits of eating peanuts regularly?

1, peanuts are rich in choline, lecithin, amino acids, can promote cell development, enhance memory, delay aging, nourish the skin.

2, peanut inner skin contains anti-fibrinolytic enzyme, can prevent trauma bleeding, bleeding liver disease, hemophilia and so on.

3, the fat contained in peanuts is mostly unsaturated fatty acids and does not contain cholesterol, moderate consumption can reduce the total cholesterol and harmful cholesterol content, the cardiovascular disease has a preventive effect.

4, peanut calcium content is high, can promote human growth and development.

Peanuts in use should also pay attention to

1, peanuts are one of the most likely to breed aflatoxin food, if found moldy, must be discarded.

2, peanuts are best eaten boiled or dry fried eat original peanuts, one, to avoid the pursuit of taste intake of too much sugar or salt, and the second, to effectively avoid accidentally eating spoiled peanuts due to the original taste is covered

3, peanuts are easy to produce a sense of satiety contains dietary fiber, slow digestion. But do not eat more. If you eat half a pound of peanuts a day, the calories are enough for the average female basic metabolism.

often eat peanuts on the body and what benefits

one, the nutritional value of peanuts

peanuts as a nutritious food, it contains a lot of protein, fat and calories. Peanut is a food crop with a high oil yield, peanut fat is mainly unsaturated fatty acids, and monounsaturated fatty acid content is very high. Monounsaturated fatty acids are the most healthy fatty acids in fat, so peanut oil is also a very healthy fat.

Peanuts also contain a lot of nutrients that are beneficial to the human body, even the red skin of the peanut is also very high in nutrients.

Two, the peanuts of a hundred different ways to eat

Peanuts my family breakfast like to use it and soybeans together into the five grain soybean milk, in advance of the peanuts and soybeans soaked together, in the morning into the soybean milk machine, and then press the five grain soybean milk button, smooth peanut milk is completed! You can also add a handful of fragrant rice to make peanut rice paste, which is also particularly delicious.

Peanuts are generally less likely to be eaten fried at home, basically fried or roasted with salt, or boiled peanut rice in salt water. My father's favorite is the shelled peanuts fried in a big pot sold outside, which is a regular snack at home.

Once in a while, when I feel sick to my stomach and have acid reflux, I chew a few raw peanuts, and it really does provide good relief.

Three, the selection of peanuts

Choose peanuts that have a light reddish color outer skin and are not blackened or darkened in color. The peanuts clutched in the hand shaking some sandy feeling, indicating that the water content is lower. Peanuts because the most susceptible to infection with Aspergillus flavus, so peanuts if there is a harry smell, bitter, moldy phenomenon, then do not eat!

Peanuts in folklore is known as the "fruit of life", natural and often eat on the body is very beneficial, and the flavor of the peanuts themselves and crispy and especially loved, it can be said that peanuts are good things!