Pork tripe stew for pregnant women
I. Ingredients: 300g pork tripe, 0/00g lotus seed/kloc, 2 cups of cooking wine, 2 slices of ginger, salt, chicken essence and chopped green onion.
Second, the practice: 1, wash the pork belly, boil it in boiling water, and cut it into small pieces two fingers wide. Put pork tripe, lotus seeds and ginger slices into the pot and add water. 2. After the soup boils, add 2 cups of cooking wine, and continue to stew with low fire instead of high fire (if you use a stewing pot, after low fire 10 minutes, put the inner pot into the outer pot and cover it for stewing). 1 hour or so, the pork belly is cooked and boiled, add salt and chicken essence, and sprinkle with chopped green onion to serve.
3. Tips: It takes a long time to cook the pork tripe soup for pregnant women, so it is recommended to use a braised pot to save gas. In addition, ginger and cooking wine are necessary to drive away the taste of the pork tripe itself and make the soup delicious. It is best to choose fresh lotus seeds. If the lotus seeds are dried, they should be fully foamed and reused, so that the taste will be better.
Nutritional value: Pork tripe soup is a common nourishing dish, which is stewed with pork tripe, ginger and other materials. It has the effects of tonifying deficiency and strengthening spleen and stomach, and is suitable for people with deficiency of qi and blood and emaciated body. In addition to being delicious, pork tripe also contains protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron, etc., which has the effects of tonifying deficiency and strengthening the spleen and stomach. It is mainly suitable for people with deficiency of qi and blood and emaciated body, and has a good effect on strengthening spleen and stomach, invigorating qi and tonifying deficiency.
What are the people who should avoid pork tripe soup?
Pork belly is one of the meat foods that people like to eat, and it is often a good product in banquets. Pork belly soup is one of them. Pork tripe is edible for ordinary people, because it is rich in nutritional value. Eating pork tripe is very beneficial to the absorption of human nutrition, especially for those who are exhausted and thin, weak spleen and stomach, loss of appetite, diarrhea and diarrhea, deficiency of middle qi, subsidence of qi deficiency, nocturnal emission of men, women taking it down, people with physical weakness who urinate a lot, and children with malnutrition. However, everything should be moderate, and the cholesterol content in pig's belly is high, so all patients with hypertension and cardiovascular and cerebrovascular diseases should eat less, otherwise it will aggravate the condition and hinder physical recovery.
Pork tripe soup is a delicious soup made from pork tripe. For pork tripe, pregnant women can eat it. Eating pork belly during pregnancy is not only beneficial to supplement pregnant mothers' vitamins, protein and other nutrients, but also to enhance their own resistance. Eating pork tripe can also stimulate appetite and strengthen the spleen, and relieve the morning sickness reaction of pregnant mothers. However, when eating pork belly, clean the mucus and residue with salt, otherwise it will cause adverse reactions such as diarrhea. In addition, it also contains minerals such as calcium, iron, zinc and selenium, which is beneficial to the development of fetal nervous system and bone. In particular, folic acid in pig's belly can also effectively prevent fetal congenital malformation.