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What are the advantages and disadvantages of eating chrysanthemum for a long time?

1. Digestion, appetite, and defecation. Chrysanthemum chrysanthemum contains volatile oil with a special aroma, which helps to regulate qi, digestion, and appetite, and the crude fiber it contains helps intestinal peristalsis, promotes defecation, and achieves the purpose of clearing the bowels and promoting bowel movements.

2. Purify the blood and nourish the heart, moisten the lungs and reduce phlegm. Chrysanthemum chrysanthemum is rich in vitamins, carotene and various amino acids. It has a sweet and mild taste. It can nourish the heart and calm the mind, moisten the lungs and liver, stabilize the mood and prevent memory loss. In addition, chrysanthemum chrysanthemum has a fragrant smell. , can eliminate phlegm and relieve depression, avoid filth and transform turbidity.

3. It can facilitate urination and lower blood pressure. Chrysanthemum chrysanthemum contains a variety of amino acids, fats, proteins and higher amounts of sodium, potassium and other mineral salts. It can regulate water metabolism in the body, facilitate urination and eliminate edema. Chrysanthemum chrysanthemum contains a volatile essential oil, And choline and other substances, which can lower blood pressure and nourish the brain.

Additional information:

Chrysanthemum coronarium L. is also known as wormwood, basil, wormwood, chrysanthemum, pond wormwood, mugwort, mugwort, tungflower (in Fujian, etc. It is an annual or biennial herbaceous plant of the Asteraceae family. It has alternate leaves, long pinnately split leaves, and yellow or white flowers, which are very similar to wild chrysanthemums. The achene ribs are two to three feet high. The stems and leaves are edible when they are tender and can also be used as medicine.

In ancient China, chrysanthemum was a palace delicacy, so it was also called emperor’s dish. Chrysanthemum chrysanthemum has the freshness of artemisia and the sweetness of chrysanthemum. According to ancient Chinese medicine books: Chrysanthemum chrysanthemum is sweet, pungent, and mild in nature, non-toxic, and has the effects of "relieving qi, nourishing the spleen and stomach, eliminating phlegm, and benefiting the intestines and stomach." Ornamental cultivation in gardens across China. There are wild species in Hebei, Shandong, Shijiazhuang, Hebei and other places.