After getting up in the morning, the stomach is empty after a night of digestion. At this time, nutritional supplements are urgently needed. At this time, drinking yogurt can be quickly digested and absorbed.

However, it should be noted that it is best to eat breakfast first, and then drink yogurt every 2 hours or so. After meals, the PH value of gastric juice rises, which is very suitable for the growth of lactic acid bacteria and can give full play to the nutrition of yogurt.

2. Drink yogurt after lunch

Drinking yogurt helps you sleep. After lunch, if you want to take a nap, at this time, you can drink a cup of yogurt and take a nap. Beauty beauty is good for health.

However, it should be noted that you must not take a nap just after eating, and you need to rest for about half an hour before going to sleep. This is good for your stomach.

3. Drink yogurt after dinner

No matter for office workers or people who start their own businesses, dinner is usually at 6 or 7 o'clock, and it will be at 8 or 9 o'clock every two hours. At this time, it is almost time to go to bed. Therefore, it is best to drink a cup of yogurt after dinner, which can promote sleep on the one hand; On the other hand, the blood calcium content of human body is the lowest at night 12 to the early morning, which is beneficial to the absorption of calcium in food.

4. Drink yogurt before going to bed

Many young friends have a habit of not going to bed until the big night. At this time, remember to drink a cup of yogurt before going to bed.

Yogurt is different from ordinary food, because yogurt is displaced and easily digested and absorbed by the stomach, so it is not in conflict with not eating snacks before going to bed.

Drinking yogurt before going to bed can make you sleep well, and the beauty beauty effect is very good.