1 1 month babies can eat bean sprouts and kelp. Bean sprouts and kelp are very common ingredients, as long as the baby likes to eat them. It can be used as a complementary food.

Fried kelp with bean sprouts

Material: 300g of soybean sprouts; Foamed kelp silk100g; 40 grams of peanut oil; 2 grams of salt; Soy sauce15g; 3 garlic seeds.

Step 1: Wash the bean sprouts first and control the moisture.

Step 2: Wash the soaked kelp silk, put it in a pot and blanch it for one minute, and remove the water to control drying; Garlic seeds are peeled, washed and diced.

Step 3: Remove the oil pan, add garlic seeds and saute.

Step 4: Add bean sprouts and stir-fry for a while.

Step 5: Add kelp silk, sprinkle with salt and stir well.

Step 6: Stir-fry the raw materials and serve.

Nutritional value:

1. Kelp is rich in carbohydrates and less in protein and fat.

2. Compared with green leafy vegetables, kelp is rich in vitamin C, and its contents of crude protein, sugar, calcium and iron are several times or even ten times higher.

3. Kelp is a kind of seaweed with high iodine content. Generally, cultured kelp contains 3%~5% iodine, and more can reach 7%~ 10%.

4. Fresh kelp is 95% water and 3% dietary fiber, which is very low in calories.

5. Kelp also contains a lot of mannitol.