1 Is pasta high in calories

High.

Spaghetti is made from durum wheat as a raw material, as a kind of pasta, its calorie is not low, the calorie of every 100g of spaghetti is about 350 calories, which is rich in carbohydrates and amino acids, the taste is firm and elastic. If you want to eat spaghetti during the weight loss period is also possible, just to control the amount of food, eat a little bit in moderation can play a very good sense of satiety, but if too much to eat there is a risk of obesity.

2 How to cook pasta faster Hot water in the pot

When cooking pasta, you should wait for the water to come to a full boil before going to the pot below, so that the pasta can be heated more quickly, so that it can be cooked more quickly and soft.

Adding salt

You can also add a tablespoon of salt to the pot while the pasta is cooking to speed up the softening of the pasta and to help the pasta taste better.

Choose thin pasta

Or try to choose pasta that is as thin as possible, so that it heats up faster and softens more easily.

3 Do you need to run the pasta under cold water

Depends on your flavor preference.

It's not necessary to run the pasta through cold water after it's cooked, but it can prevent the pasta from sticking together after it's cooked. If you're making cold pasta, you can run the pasta through cold water again after it's cooked to help the pasta cool down more quickly, and make it taste more robust.

But if you're making hot pasta, you don't need to run the pasta through cold water after it's cooked because it's chewy. If you're worried about the pasta sticking together, you can add a few drops of olive oil into the pasta to increase the lubricity of the pasta.

4 Is pasta suitable for diabetics

You can eat a little in moderation.

Diabetics can eat pasta in moderation, because pasta is made from durum wheat, the nutrients are absorbed more slowly after consumption, so the glycemic index is relatively low, and will not cause large fluctuations in blood sugar after consumption. Only diabetic patients should pay attention to the amount of these pasta, or too much consumption will increase the body's burden, will have a negative impact on the condition.