1, can't blindly diet to lose weight during lactation.
Within 42 days after delivery, new mothers should not blindly diet to lose weight. Just after delivery, the body has not fully recovered to the pre-pregnancy level, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition. Postpartum forced dieting will not only lead to the slow recovery of new mothers, but also lead to various postpartum complications. Of course, sweets, fried food, animal oil, fat, animal offal, etc. are all high-fat foods, so new mothers who love beauty should eat less.
2, can't take diet pills during lactation.
Diet pills can reduce weight mainly by absorbing less nutrients and increasing excretion. At the same time, diet pills will also affect the normal metabolism of the human body.
It is not recommended to take drugs to lose weight during lactation. New mothers in lactation take diet pills, and most of the drugs will be discharged from the milk, which will directly damage the baby's health.
3. Pay attention to the time to lose weight during lactation.
Before losing weight, you need to get the doctor's consent, usually 6 to 8 weeks after delivery, because postpartum body needs a period of time to repair and ensure the normal supply of milk. Moreover, strenuous exercise to lose weight immediately after delivery is likely to slow down the recovery of the body uterus and cause bleeding. In severe cases, the surgical section or vulvar incision will be damaged again during delivery. Generally speaking, mothers can only start to do postpartum slimming exercises after 4-6 weeks of natural delivery, and cesarean section takes 6-8 weeks or longer recovery period.
4. You can't lose weight during lactation.
According to the suggestion of American College of Obstetrics and Gynecology, it is more appropriate to lose 0.5kg per week during breastfeeding, and it will not have adverse effects on the baby's development.
Postpartum weight loss should not be rushed. It is very harmful to lose weight during confinement and lactation, so new mothers must pay special attention. According to Chinese medicine, postpartum hemorrhage, qi deficiency, and qi and blood deficiency are the most needed at this time to recuperate the body and supplement nutrition. You must never force yourself to lose weight regardless of your body. The weight change that is too fast in a short time will not only make your body unbearable, but also affect the quality of your milk, thus affecting your baby's growth.
5, mother anemia should not insist on losing weight
Excessive blood loss during childbirth is easy to cause postpartum anemia. New mothers with postpartum anemia recover slowly. If, at this time, you are in a hurry to lose weight, and you have not solved the problem of physical anemia well, it is easier to aggravate the anemia.
Intimate suggestion: new mothers should not lose weight immediately after delivery. New mothers with anemia should pay more attention to supplementing iron-rich foods and eat more spinach, brown sugar, fish, meat and animal liver.
6. Food for losing weight during lactation
apple
Apple contains unique fruit acid, which can accelerate metabolism and reduce body fat. Because apples are low-calorie foods, no matter how much you eat, it will not be more than the calories you take in your daily life, so you will naturally lose weight.
soybean
The saturated fat content in soybean is particularly low, and soybean contains no cholesterol. It is rich in protein, which can replace animal protein and reduce total cholesterol, bad cholesterol and triglyceride in blood.
corn
Corn contains a lot of nutrients such as vitamin E, phospholipids, calcium and selenium, all of which have the function of lowering cholesterol.
cucumber
Cucumber is the choice of many weight-loss mothers, because cucumber helps to inhibit the transformation of fat, and cucumber also helps to inhibit the transformation of carbohydrates in various foods into fat in the body, so it can effectively reduce the fat in the mother's body.
oat
Oats, like most vegetables, also have a lot of fiber. The water-soluble fiber it contains can reduce the absorption of cholesterol in the intestine, change the concentration of fatty acids in the blood, and reduce bad cholesterol and triglycerides.