1, appetite control: peanuts are "high satiety" food, can make you feel more full, or full longer.

2, to help reduce salt: salty peanuts can not only satisfy the hobby of eating salty, but also not easy to lead to excessive salt intake.

3, stabilize blood sugar: The study found that if you replace a serving of red meat in your diet with peanuts, the risk of diabetes is reduced by 21%. Peanuts slow down the absorption of carbohydrates. If you eat some peanuts in the morning, your blood sugar won't be too high all day.

4. Keep your heart healthy: People who eat the most peanuts reduce their risk of coronary heart disease by 35 percent. Peanuts contain certain ingredients that can lower the level of LDL (bad cholesterol), making the heart healthier.

Peanut shopping and storage

If you buy shelled peanuts, you should choose shells with clear and deep lines and full grain shapes; if you buy dried peanut kernels without shells, pick beans with intact grains, glossy surfaces, and no trauma or insect damage or white fine powder.

First buy back the peanut rice in the sun 4 to 5 days, wash with water, and then put into the boiling water, 15 to 20 minutes after the fish out, while hot and fine salt and cornmeal stirred evenly, and then sunshine for 2 to 3 days, the sun to the bite that is appropriate, and then packed in a plastic bag, can be a long time without mildew, without discoloration, without the oil.

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