Many people like to eat cooked chestnuts, of course, we generally buy cooked chestnuts outside, now is the time to eat chestnuts, there are some people may buy their own raw chestnuts home to cook, will want to eat raw chestnuts can not be eaten, raw chestnuts eat up and cooked chestnuts is completely different, that chestnuts can be eaten raw? Chestnuts eat raw or cooked good?

1, chestnuts can eat raw

Can. Raw chestnuts taste a lot like raw sweet potatoes. Sweet, crunchy, fragrant, and a hint of uncooked.

2, raw or cooked eat good

Chestnuts although both raw and cooked can eat but it is best to eat cooked. Chestnuts eaten cooked not only taste better and can effectively prevent certain diseases, and the gastrointestinal stimulation will be less. Generally speaking, any food raw nutrition is the highest, as long as the cooking will be more or less after the loss of some nutrients, so the nutrition of raw chestnuts than cooked chestnuts to be higher, but in fact, the nutritional gap between the two is not big.

3, raw chestnuts is what it feels

Raw chestnuts eat up very crispy, this crispy is really difficult to describe! Not the raccoon dry noodles kind of crisp! Not the Smoky Apple kind of crunch! When there is enough moisture, you can eat the texture of full, crunchy with sweet, a "like fruit but not fruit" feeling. Chestnut meat and teeth friction is very obvious, a bite can be felt. When you first bite into it, you can imagine the sweet corn kernel being bitten through the skin, and the aroma of the germ liquid seeping out. Slightly sweet, light flavor, crunching in the mouth when chewing, biting into it, full of lightness. Raw chestnuts are not overly sweet, and delicious raw chestnuts give a sense that cooked and eaten are a let down.

4, warm tips

Just buy fresh chestnuts do not eat, sweetness is not enough. It is best to put on the balcony to let the sun for two days, and then eat one to see if it meets your taste. Feel the sun just right to put away to eat it.

5, the benefits of eating chestnuts

People older, Yang will gradually decline, not only prone to waist and knees, limb pain and other discomforts, but also the phenomenon of loose teeth may occur, which is the manifestation of the lack of kidney gas, should pay attention to the kidneys, eat raw chestnuts can play a very good role in the role of the kidney. 2. Can play a role in stopping bleeding, can assist in the treatment of vomiting blood, blood and other common bleeding disorder. 3. Children's mouth sores, adults suffering from mouth ulcers, eat chestnuts in moderation to help alleviate the condition. 4. Eat chestnuts in moderation, can be very good to improve the body's immunity, but also very good prevention and treatment of hypertension, coronary heart disease, atherosclerosis and other diseases.