Foods that are easy to defecate include foods with more dietary fiber, such as corn, sweet potato, millet and sorghum. Fresh vegetables and fruits, such as apples, bananas, pitaya, leeks, Chinese cabbage, celery, etc. These foods contain a lot of dietary fiber and fruit acid, which can stimulate gastrointestinal peristalsis, accelerate the discharge of feces and have a laxative effect. You can also eat foods that moisten the intestines and relax the bowels, such as honey water and yogurt. If patients with severe constipation can take cathartic drugs orally, such as lactulose and polyethylene glycol, or Chinese patent medicines such as aloe capsules and Maren pills, which are irritating to the gastrointestinal tract, it is not recommended to take them orally in large quantities for a long time. Constipation patients should also pay attention to diet conditioning at ordinary times, avoid overeating, frying, greasy and indigestible food, strengthen physical exercise, exercise properly after meals, and develop the habit of defecation every day.

You don't have to eat fruits and vegetables if you want to defecate. For example, apples, bananas and pears have a good effect on improving the symptoms of dry stool. After food conditioning, the effect is not good, and drugs should be used in time for treatment. You can choose aloe capsules and phenolphthalein tablets, which have a good effect on improving the dryness of stool. You should also pay attention to more exercise at ordinary times, which is conducive to intestinal peristalsis. You can also use some laxative drugs of Chinese patent medicines as appropriate, such as Maren Zipi Pill or soaking senna leaves in water to drink, which also has some laxative effects.